Vitamin C is also known as ascorbic acid, which affects the normal course of biochemical reactions in the body. It helps with liver detoxification, collagen production, iron absorption, fat metabolism or immune support. At the same time, it reduces oxidative stress, which is one of the important factors in cell damage, premature aging and degenerative processes in the body. Vitamin C cannot be overdosed because is a water-soluble vitamin. Excess is excreted from the body out of the urine. This is also the reason why it is necessary to supplement vitamin C regularly. The largest amount of vitamin C can be found in most citrus fruits, tomatoes or red and green peppers. However, vitamin C is lost from food during cooking and long-term storage.
Vitamin C deficiency is manifested by high levels of copper in organism, cardiovascular problems, resistance to stress decreases, wounds heal longer and the immune system is weakened.
Vitamin C protects the internal organs and central nervous system from free radicals that damage them and accelerate aging. Helps eliminate problems with frequent nosebleeds and internal bleeding. Taking vitamin C can shorten the disease by 1 to 2 days. It contributes to the right metabolism important for energy production and to reducing fatigue. These are also the reasons why it is good to suplement daily dose of Vitamin C.
Vitamin C in powder form contains:
- 100% L-ascorbic acid - vitamin C in powder form helps to maintain the proper functioning of the immune system and other biochemical processes in our body