Stress Reduction Supplements & Vitamins

How to relieve stress

Breathing and relaxation – do not underestimate the importance of deep breaths and slow exhalations. But neither are proven relaxation techniques to alleviate tension and relieve stress.

Physical activity – incorporating a regular exercise routine into your life will help release endorphins, known as "happy hormones", which reduce stress and improve mood.

Diverse interests - a person engaged in activities that bring them joy is less stressed and feels less nervous compared to those who might not have time for themselves and their favorite hobbies amidst their obligations.

What helps with stress and nervousness

Supplementing essential amino acids into the body through nutritional supplements. For instance, phenylalanine increases the level of endorphins (hormones of happiness) in the central nervous system.

Additionally, tryptophan is an important essential amino acid that becomes a precursor to neurotransmitters (serotonin, melatonin) or vitamin B3 (niacin). In the presence of sufficient vitamin B6, it converts into the neurotransmitter serotonin, which positively influences mood, alleviates emotional tension, stress situations, and stage fright.

Certainly, it is important to have magnesium in the form of chelate on hand in case of increased feelings of nervousness or stress. It is considered the best and most effective form of magnesium available due to its high absorbability and proven efficacy against fatigue, stress, or even exhaustion.

Inner nervousness

Recognizing and understanding inner nervousness is crucial for its management. Observe your thoughts and emotions, and if necessary, consult with a mental health professional. Sometimes, advice from a nutritionist in choosing the right supplement to reduce stress can also be helpful.