Boosting the immune system should be considered if you have weakened immunity, leaving your body vulnerable to external threats such as viruses and bacteria. Nutritional supplements supporting immunity can be an excellent choice to effectively combat weakened immunity. If you consume a lot of sugar, white flour, fatty or heavily processed foods, lack physical activity, or frequently experience unpleasant, stressful situations at work, all of these factors can weaken your immunity.
We know how to boost the immune system and what your body needs for immune reinforcement:
An immune system warrior - is a natural glycoprotein and one of the most potent natural immune-boosting agents. Found in breast milk and smaller amounts in most bodily fluids present at the openings of the body such as the oral cavity (saliva), nasal cavity, or the eye.
Also known as first milk, it is a unique nutritional substance formed in the first few hours after birth. It is rich in vitamins, minerals, amino acids, and immunoglobulins. It is a perfect combination of substances to support immunity. Ideal for weakened immunity during periods of increased occurrence of viral and bacterial infections.
It supports the function of the immune system and helps prevent the outbreak of various viral infections. L-lysine is an essential building material for immune cells, thereby supporting the healthy functioning of the immune system. If you notice starting tingling or an uncomfortable sensation on your lips, it could indicate a weakened immune system that could lead to a herpes outbreak.
Naturally cleanses and contributes to neutralizing toxins in the digestive tract. Soluble fiber absorbs potentially harmful substances such as excess estrogen and unhealthy fats before the body can absorb them.
Vitamins and Antioxidants
Last but not least, the essentials in your home pharmacy to support immunity are vitamin C, selenium, and zinc. They aid in the proper functioning of the immune system and protect cells from oxidative stress, reliably guarding against the flu and colds. Antioxidants prevent cell damage and boost immunity, making it easier to defend against seasonal flu, for example.
A healthy intestinal microflora is fundamental for the functioning of the immune system. Therefore, if you suffer from diarrhea, digestive problems, or lack the „right bacteria“ in your digestive tract, consider incorporating probiotics. They will serve you well.
Boosting immunity is a process that requires a combination of healthy habits and the selection of the right immune-supporting nutritional supplements to take care of your body.