Do you feel that your body is not working ? You want to live to the fullest, but from time to time your body tell you a stop and you fell tired. If you live actively, you like challenges, you may not avoid feelings of stress and fatigue.
Inflammation and an imbalance of the immune system are cause of many diseases. These are the specific reasons that burden the body every day:
- white flour
- industrially processed foods
- unfavorable fats (saturated fats and trans fats)
- persistent stress (from technologies)
- lack of exercise
- toxins such as pesticides and heavy metals
- hidden infections (bacteria, parasites and viruses)
- allergens in food and the environment
What your body and immune system need is detoxication. This means cleansing the body and removing everything, that the cells do not need to function. The cells need purity, they work best as long as they are not burdened by any toxins. Regular detox will make the immune system less busy.
Have a very significant effect on digestion, heart and skin, helps control blood sugar. Naturally contributes to the elimination of toxins in the digestive tract. Soluble fiber absorbs potentially harmful substances such as estrogen residues and unhealthy fats before they are absorbed by the body. Insoluble fiber helps make purification even faster.
- Vitamins and antioxidants
Substances such as vitamin C, selenium and zinc protect cells from oxidative stress and help the immune system to function properly. They protect you from the flu and colds. However, according to experts, free radicals are also the cause of chronic diseases such as arteriosclerosis, cancer or arthritis and can also interfere with your immune system. So antioxidants prevent cell damage and strengthen immunity, thanks to which you can more easily defend yourself e.g. seasonal flu.
These microorganisms protect you from harmful bacteria and fungi in the digestive tract. The balance of bacteria also contributes to the state of the immune system and overall health. Probiotics will be useful if you suffer from diarrhea or other digestive problems, but they also have a positive effect on the heart and brain.
- Digestive enzymes
The basis of health is a sufficient number of natural digestive enzymes. As biological catalysts, they are necessary for the efficient digestion and utilization of food. They are broken down into amino acids, fatty acids, cholesterol and simple sugars, but also vitamins, minerals, etc. If a person suffers from a lack of these enzymes, undecomposed proteins or fats pass into the large intestine, where they undergo a rotting process and cause digestive problems (bloating, flatulence, diarrhea).
Is the first milk, obtained most often from cow's milk. It is full of vitamins, minerals, amino acids and IgG antibodies, so-called immunoglobulins, thanks to which it strengthens the immune system and helps against bacterial infections. In addition, it also has anti-inflammatory effects and helps to build muscle during active physical activity.