B-complex, vitamin C, D, D3, zinc, selenium, and the list goes on. Vitamins are nutrients essential for the proper functioning of the body. Each has a different significance, each is important, and has an irreplaceable place in the body. Their deficiency can lead to health complications, so it is good to consider whether your body currently needs any vitamin supplements.

Are you looking for vitamins for fatigue, vitamins for immunity, or vitamins for the brain?

B-complex vitamins can be beneficial in various situations, such as stress, fatigue, increased physical activity, metabolic disorders, or increased vitamin needs during pregnancy or breastfeeding. Ours specifically contains:

  • Vitamin B1 (thiamine) - supplying cells with energy.
  • Vitamin B2 (riboflavin) - an antioxidant that protects cells from the effects of undesirable toxins.
  • Vitamin B3 (niacin) - aiding in the digestion of received carbohydrates, lipids, and proteins, energy production.
  • Vitamin B5 (pantothenic acid) - reducing exhaustion and fatigue.
  • Vitamin B6 – contributes to normal mental and nervous system function, reducing stress, fatigue, and exhaustion (vitamin for the brain).
  • Vitamin B7 (biotin) - aiding in the digestion of lipids, proteins, and carbohydrates, crucial for energy production.
  • Vitamin B9 (folate, folic acid) – reducing fatigue and exhaustion (vitamin for the brain). Has a positive effect on the immune system.
  • Vitamin B12 (cobalamin) – proper functioning of the nervous system, psyche, red blood cell formation, conversion of nutrients from food into usable energy.
  • Vitamin C – proper immune system function during and after intense physical activity and acts as an antioxidant combating free radicals.
  • Vitamin E – contributing to cell protection against oxidative stress.

Vitamin C

A deficiency in vitamin C, also known as ascorbic acid, can significantly impact health. This vitamin plays a crucial role in many functions of your body, including supporting the immune system, collagen formation, iron absorption, and antioxidant effects. Its deficiency may manifest in high levels of copper in the body, cardiovascular problems, slower wound healing, and decreased stress resistance. It is advisable to regularly supplement vitamin C to ensure sufficient levels throughout the year. If not achievable through diet, we recommend powdered vitamin C.

Vitamin D3

Primarily obtained from sunlight or fatty fish. But what about in winter? When the sun shines infrequently and its intensity is weak? In such cases, it is beneficial to supplement with vitamin D3 using nutritional supplements. It holds an irreplaceable role in the activity of immune cells, contributing to the proper functioning of the immune system. Vitamin D3 – an immune system vitamin, is also crucial for the proper absorption and utilization of calcium and phosphorus, which benefit teeth and bones.

Zinc and selenium - vitamins for immunity

  • Zinc - contributes to the normal function of the immune system and processes that affect the body's defenses. Additional benefits of zinc: helps maintain healthy skin, hair, and nails, protects cells from oxidative stress, and contributes to fertility, proper reproductive function, and the maintenance of normal testosterone levels in the blood.
  • Selenium - protects cells from oxidative stress. Same as zinc, selenium also contributes to the proper functioning of the immune system. It has other benefits as well: helps maintain healthy hair and nails and also contributes to proper spermatogenesis.

If your organism is signaling any deficiencies, considering vitamin supplements is not just a means to strengthen your daily nutrient intake but also a strategy to support specific areas of your health and physiological functions in the body.