Hydratation
They mainly contain carbohydrates, electrolytes (sodium, potassium, magnesium), and often also vitamins. Their purpose is to quickly replenish losses caused by sweating and support the body's performance.
What are sports drinks?
Sports drinks are special beverages within sports nutrition designed to replenish water, energy, and minerals during physical activity. They help maintain hydration, performance, and proper muscle function even during longer training sessions.
Examples of sports drinks include:
- HypoFit – an electrolyte drink for rapid hydration and mineral replenishment
- EnergoFit – an energy drink supporting performance and endurance
- ty COCOS! – a functional drink for sugar-free hydration
As part of a modern approach to sports nutrition, sports drinks are often combined with other supplements, such as amino acids, BCAA or electrolyte concentrates, which allow nutrient intake to be adjusted more precisely according to the type of training. This approach is mainly used by athletes who train regularly and want to control hydration and energy intake during performance.
Sports drinks also differ according to the intensity of sporting activity. For lighter training sessions, functional low-calorie variants are most commonly used, while longer and more demanding performances require a greater focus on electrolyte and energy formulas. Choosing the right drink is therefore an important part of an overall hydration strategy within sports nutrition.
In practice, sports drinks are used not only in professional sports but also in fitness and recreational activities. Their advantage is easy use and quick preparation, which is especially appreciated by people with an active lifestyle. Thanks to different flavours and compositions, everyone can choose the option that suits them best.
An important part of their use is maintaining regular fluid intake throughout the day, not only during training itself. This supports overall hydration, which is essential for the proper functioning of the body during physical activity.
Sports drinks therefore represent an important part of the sports nutrition category, as they combine hydration, energy, and mineral balance into one practical solution for active people.
How do sports drinks work?
Sports drinks work by replenishing three essential components during physical activity: fluids, minerals, and energy.
During sweating, the body loses water and electrolytes, which can lead to fatigue, reduced performance, or muscle cramps. Drinks such as HypoFit help quickly replace these losses and maintain proper hydration.
Carbohydrate-containing drinks such as EnergoFit provide a quick source of energy for working muscles, helping delay fatigue and maintain stable performance.
Functional drinks such as ty COCOS! are mainly designed for continuous hydration without added sugar, helping maintain fluid intake without adding unnecessary energy.
When to use them?
Sports drinks are suitable for use before, during, and after physical activity.
Before training
To ensure hydration and prepare the body for exercise.
During training
Especially during activities lasting longer than 60 minutes, when water alone is no longer sufficient. They are used to replenish fluids, minerals, and energy (e.g. HypoFit or EnergoFit).
After training
To support recovery and restore energy reserves.
Ty COCOS! can also be used throughout the day as a light, calorie-free hydration drink.
Different types of sports drinks
Hypotonic drinks
They quickly hydrate the body and replenish minerals. An example is HypoFit, which is also suitable during higher physical loads or in hot conditions.
Isotonic drinks
They contain a balanced ratio of carbohydrates and electrolytes. An example is EnergoFit, which supports performance and endurance.
Functional low-calorie drinks
Focused on hydration without sugar, for example coconut water ty COCOS! with a high electrolyte content (potassium, sodium, magnesium, calcium, and chlorides).
Frequently asked questions
Sports drinks are intended for hydration and replenishment of energy, electrolytes, BCAAs, or creatine during or after training. Energy drinks contain stimulants such as caffeine or taurine and are mainly used for a short-term boost in alertness. Energy drinks are not ideal for endurance and recovery, which is why sports drinks are recommended for training.
Sports drinks are suitable before, during, or after training, especially during longer workouts or intense activity. Before training, they can provide energy similar to a pre-workout supplement, during training they support hydration and endurance, and after training they help replenish electrolytes, carbohydrates, protein, or creatine.
Sports drinks are beverages designed to replenish fluids, electrolytes, and energy during or after physical activity. They help hydrate the body, maintain endurance, and support muscle recovery. Some sports drinks also contain creatine, BCAAs, or carbohydrates similar to a gainer, which support performance and energy during training.
After stopping creatine, creatine phosphate levels in the muscles gradually decrease, performance may slightly drop, and muscles may lose some water, but no harmful effects usually occur.