HIGH DOSES OF ACTIVE INGREDIENTS
4 g of arginine, 3.7 g of beta-alanine, and 3 g of citrulline
CONVENIENT LIQUID FORM
The SHOT is ready to use instantly, with no need to swallow tablets or capsules
CAFFEINE-FREE
Contains no caffeine or other stimulants
4 ACTIVE INGREDIENTS IN 1 SHOT
A combination of L-Arginine AKG, beta-alanine, citrulline, and taurine, enriched with active vitamin B6
Four clinically tested compounds in a single 60 ml bottle.
What is Pre-Workout SHOT?
Pre-Workout SHOT is a liquid dietary supplement in a 60 ml bottle, intended for use 20–30 minutes before training. It is a combination of four active ingredients – L-arginine AKG, beta-alanine, L-citrulline DL-malate, and taurine – supplemented with vitamin B6 in the form of pyridoxal-5-phosphate. Unlike most pre-workout supplements, it does not contain caffeine or other stimulants, making it suitable for evening workouts, Hyrox athletes training in a two-a-day schedule, or people sensitive to caffeine. The entire 60 ml bottle represents one daily dose. The product is sugar-free, suitable for vegans, coeliacs, and diabetics, and is manufactured in Slovakia under strict FSSC 22000 quality control.
For which types of exercise does Pre-Workout SHOT work best?
Pre-Workout SHOT is intended for use before training and is most commonly used during strength and high-intensity workouts, where emphasis is placed on high activity and muscle engagement.
It is most often used during strength training focused on hypertrophy, meaning training with moderate weights and a higher number of repetitions (approximately 8 to 15 reps). In this type of training, ingredients such as citrulline and arginine are commonly used, as they are involved in nitric oxide production, and beta-alanine, which is part of processes occurring during intense muscle exertion. Taurine and vitamin B6 contribute to normal muscle function and energy metabolism.
It is also suitable for circuit training, HIIT, and supersets, where short intervals of effort and rest are alternated. In these types of workouts, a combination of active ingredients involved in physiological processes during physical activity is used.
Pre-Workout SHOT is also used during functional training or CrossFit-style workouts, where multiple movement patterns and higher training intensity are combined.
It is used less often in training focused on maximum strength with very low repetitions (e.g., powerlifting) or in purely explosive sports, where other types of sports nutrition are typically used.
Pre-Workout SHOT is therefore primarily intended for high-intensity training and muscle activity, especially in strength and conditioning training.
4 steps to results
No measuring scoops or shaker needed. Pre-Workout SHOT is designed for maximum simplicity and efficiency.
20–30 MINUTES BEFORE
Open the shot 20 to 30 minutes before training.
DRINK THE ENTIRE CONTENTS OF THE BOTTLE
The liquid form guarantees faster absorption.
START TRAINING
Citrulline, arginine and beta-alanine work throughout your workout. A slight tingling sensation is a natural effect of beta-alanine and a sign that the active ingredients are starting to work.
REGULARITY BRINGS BETTER RESULTS
After 2–4 weeks of regular intake, the effect may be significantly greater than with one-time use.
Advantages of Pre-Workout SHOT:
1. Faster absorption
● the body does not have to break down the capsule or tablet
● the substances are already dissolved → immediately ready for absorption
● the onset of effect can be within a few minutes
2. Higher bioavailability
● more of the active substance actually gets into the blood
● some sources state significantly higher utilization compared to tablets
in practice: you may need a lower dose for the same effect
3. No digestion / decomposition required
● capsule = must dissolve in the stomach
● liquid = the body can absorb it immediately
This is an advantage especially when:
● you have weaker digestion,
● you have stomach problems.
4. Better timing (especially for sports)
● you can precisely time the effect
● ideally 15–30 minutes before training
5. Stronger „feeling effect“
● due to the rapid onset you have:
- faster kick,
- greater feeling of energy.
6. Better absorption of some substances
● liquid forms are absorbed more efficiently because they are already in solution
7. Less burden on the digestive system
● no packaging (gelatin, binders in tablets)
Liquid supplements are suitable for:
● sensitive digestion,
● people who find capsules difficult.
8. Easy to use
● open → drink → done
● you don't have to:
- drink capsules
- mix powder
- pleasant refreshing pineapple flavor, which makes taking more enjoyable
Liquid supplements are especially practical:
● in the gym,
● on the go.
9. Flexible dosage
● you can adjust the dose precisely,
● you are not tied to a fixed capsule.
10. Better for people who can't swallow capsules
Liquid supplements are better especially if you want:
● fast effect,
● better pre-workout boost,
● easy to take.
Synergistic effect of ingredients
The synergy of these ingredients is exactly why they are combined in a pre-workout – each works through a slightly different mechanism, but together their effects multiply rather than just add up.
● Citrulline + arginine → blood flow
● Beta-alanine → delayed fatigue
● Taurine + B6 → support for nerves and recovery
For women:
Pre-Workout SHOT is also popular among women
● Do you want to get more out of your workout without caffeine-induced nervousness and unnecessary sugar? Pre-Workout SHOT gives you what you need – real pump, focus, and endurance throughout your entire workout, without stimulants that leave you exhausted after an hour.
Whether you train strength, attend HIIT classes, group sessions, or prepare for Hyrox – the combination of arginine, citrulline, beta-alanine, and taurine works directly with the muscles and their blood flow, not through the nervous system. This means a smooth effect without energy spikes and crashes. The sugar-free pineapple flavour is also a pleasant pre-workout ritual, not just another capsule.
And since Pre-Workout SHOT contains no caffeine, you can safely use it even before evening training – your sleep remains unaffected.
● Warning: Pre-Workout SHOT is not suitable for pregnant and breastfeeding women. Consult a doctor before use if you are taking medication or have health issues.
Pre-Workout SHOT is for you if:
● You train for strength with a focus on hypertrophy – moderate weights, 8–15 reps; citrulline and arginine support muscle blood flow, beta-alanine helps during intense muscular effort.
● You are preparing for Hyrox or functional fitness – Hyrox combines running with strength stations; Pre-Workout SHOT supports this type of performance, where muscle blood flow and fatigue resistance over longer efforts matter, without a caffeine spike.
● You do HIIT, circuit training, or CrossFit – high-intensity workouts with short work and rest intervals, where performance in every round matters.
● You want pump and performance without caffeine – ideal for those sensitive to stimulants, training in the evening, or doing two-a-day sessions.
● You are looking for a pre-workout with transparent formulation – every active ingredient is listed with exact amounts; no proprietary blends, no hidden dosages.
● You want results from consistency – after 2–4 weeks of regular use, the effect of beta-alanine may be significantly greater than with single use.
The product is intended for adults 18+. Suitable for vegans, vegetarians, coeliacs, and diabetics.
Not suitable for: children, pregnant women, and breastfeeding women.
Active ingredients:
Arginine (L-arginine AKG)
● L-arginine AKG has better bioavailability than standard L-arginine
● It is involved in nitric oxide (NO) production → vasodilation (better “pump” effect)
● Contributes to muscle blood flow and nutrient delivery
● May mildly support performance and recovery
Citrulline (L-citrulline)
● Converted in the body into arginine → increases NO even more effectively than arginine itself
● Helps improve endurance and reduce fatigue
● Supports ammonia clearance → better performance during intense training
Beta-alanine
● Contributes to increased carnosine levels in muscles
● Acts as a lactic acid buffer → delays muscle burning
● Improves performance in short, intense activities
● May cause tingling (paresthesia) – a harmless side effect
Taurine
● Contributes to cell hydration
● Supports muscle contraction and nerve function
● May improve endurance and reduce fatigue
● May also have mild antioxidant effects
Pyridoxal-5-phosphate (active form of vitamin B6)
● Involved in amino acid and energy metabolism
● Supports the nervous system
● Contributes to neurotransmitter production (e.g., serotonin, dopamine)
● May improve utilization of other ingredients in the product
Why Kompava?
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EUROPEAN MANUFACTURER |
Thanks to our own production and development within the European Union, our experts in nutrition and performance guarantee the quality of our products.
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IN-HOUSE DEVELOPMENT |
Each product is designed and developed by our R&D center — from the formula to the final packaging.
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FRESHNESS AND PURITY |
Every batch of raw materials is inspected, products are not repackaged, and only fresh ingredients are used in production.
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NO GMO |
Products are made exclusively from natural raw materials, free from synthetic colorings, preservatives, and genetically modified ingredients (GMO).
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NO DOPING |
Products do not contain any substances listed on the World Anti-Doping Code prohibited list.
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FOCUS ON QUALITY |
Each product is developed to ensure maximum functionality and contains high-quality raw materials, guaranteeing safety and effectiveness for our customers.
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ISO STANDARD |
We have a certified food safety management system FSSC 22000 according to ISO 22000:2018, awarded by SGS.
Frequently asked questions:
What is Pre-Workout SHOT?
● Pre-Workout SHOT is a liquid dietary supplement designed for use before training. It contains a combination of substances that contribute to normal muscle function, energy metabolism, and physical performance.
What type of training is it suitable for?
● It is especially suitable for strength training, muscle endurance training, HIIT, circuit training, and high-intensity functional exercises.
Does Pre-Workout SHOT contain caffeine or other stimulants?
● No, the product does not contain caffeine or other stimulants. Energy and performance come from NO vasodilation, carnosine buffering, and ATP support — not from stimulants. You can freely combine it with coffee or other caffeine sources according to your personal tolerance.
When exactly should I drink Pre-Workout SHOT?
● Ideally 20–30 minutes before training.
What does „pump effect” mean?
● „Pump effect“ is a common term for increased blood flow to the muscles during physical activity. This process is related to nitric oxide production, which is supported by certain ingredients in the product. Nitric oxide is a molecule that helps blood vessels dilate, improving blood flow to muscles during training.
Is Pre-Workout SHOT suitable for daily use?
● Yes, it is intended for use on training days according to individual needs and training plans.
Is Pre-Workout SHOT suitable for beginners?
● Yes, the product is suitable for adult athletes, including beginners who engage in regular physical activity.
Why is the liquid form of Pre-Workout SHOT beneficial?
● The liquid form of Pre-Workout SHOT allows faster absorption of active ingredients compared to capsules or tablets, as the substances are already dissolved and the body can begin processing them without needing to break them down first.
Can I take Pre-Workout SHOT every day, even on rest days?
● Yes, because beta-alanine, which is part of Pre-Workout SHOT, does not work only acutely but gradually accumulates in the body with regular use. Consistency is important to maintain its cumulative effect in the body. On rest days, you can take it in the morning to support blood circulation and overall energy.
Is Pre-Workout SHOT suitable for evening workouts?
● Yes, since it does not contain caffeine or stimulants, it is also suitable for use before evening training.
Why do I feel tingling after taking Pre-Workout SHOT? Is it normal?
● Yes, tingling (paresthesia) is a completely normal and harmless physiological reaction after taking Pre-Workout SHOT. It is caused by beta-alanine, one of the active ingredients. Beta-alanine binds to peripheral nerve receptors — this is a normal mechanism, not an allergy. The intensity of tingling decreases with regular use. It is a direct sign that the dose is active and beta-alanine is being absorbed.
Is it suitable for vegans and people with intolerances?
● Yes, Pre-Workout SHOT is suitable for vegans and people with intolerances. All ingredients are of plant or fermentation origin. The product does not contain animal derivatives, gluten, lactose, or soy. It is suitable for vegans and vegetarians.
What is L-Arginine AKG and how does it differ from regular L-arginine?
● L-Arginine alpha-ketoglutarate (AKG) is a bound form of arginine with significantly better bioavailability. Regular L-arginine powder is not always well utilized by the body and in higher doses may cause digestive discomfort in some people.
Warning
Not suitable for children, pregnant and lactating women. The recommended daily dose must not be exceeded. Store in a dry place, at a temperature of up to 25 °C, in a well-closed container, out of the reach of small children. Do not expose to direct sunlight. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.
