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Gelo-3 complex® Gelo-3 complex® Gelo-3 complex® Gelo-3 complex® Gelo-3 complex®

Gelo-3 complex®

Nutritional supplement From 8 years For Diabetics Easy to Digest

Do your joints hurt during everyday movement or sports? Gelo-3 complex® is a comprehensive joint nutrition supplement combining several substances, including vitamin C, which contributes to normal collagen formation for proper function of bones and cartilage... Show full description

Gelo-3 complex®
Package:
Flavor:
Price:
30.30 €
77.69 € / kg

Product description

KOMPAVA pictogram – lactose-free product
Lactose free
KOMPAVA pictogram – gluten-free product
Gluten free
KOMPAVA pictogram – soy-free product
Soy free
KOMPAVA pictogram – product suitable for diabetics
Diabetes friendly
Joint nutrition

Gelo-3 complex® — comprehensive nutrition for your joints

A comprehensive combination of collagen peptides, glucosamine, chondroitin, vitamin C, calcium and magnesium. 

✓ nourishes and regenerates joints, tendons and cartilage
✓ contributes to the production of the body’s own collagen
✓ supports joint flexibility and strength
✓ up to 8 g of collagen peptides per serving
✓ suitable for diabetics, people with coeliac disease and children aged 8 and over

One serving of Gelo-3 complex® provides up to 8 g of highly absorbable collagen peptides.

How Gelo-3 complex® works

Collagen is an important component of cartilage, tendons, ligaments and other connective tissues. Gelo-3 complex® therefore combines easily absorbed collagen peptides with glucosamine, chondroitin, vitamin C, calcium and magnesium for comprehensive musculoskeletal support. At the same time, it supports the body's own collagen production, the renewal of soft tissues and the regeneration of stressed joints.

Why collagen peptides (hydrolysed collagen)? +
Collagen peptides are produced by hydrolysing collagen chains into smaller fragments. They have a lower molecular weight and are better able to enter the bloodstream and be absorbed compared to unmodified collagen. Their main role is to support the production of new collagen in the body.
What do glucosamine and chondroitin sulfate do? +
Glucosamine and chondroitin sulfate are naturally present in cartilage and are among its important structural components. Glucosamine is involved in the formation of substances that provide joint lubrication and help reduce friction between bone and cartilage. Together with collagen, chondroitin helps maintain the structure and flexibility of cartilage, supports its renewal, protects it against wear and helps reduce inflammatory processes in the joints.
Why does the formula also contain vitamin C, calcium and magnesium? +
Vitamin C plays an important role in collagen formation and supports its synthesis, which is important for tissue renewal. Calcium helps maintain bone strength and proper bone density, thereby supporting the entire musculoskeletal system. Magnesium is important for the formation of collagen and other essential joint structures and supports the regeneration of joint tissues.
Gelo-3 Complex by KOMPAVA with collagen peptides for joint support

Carefully formulated nutrition for your joints

Gelo-3 Complex by KOMPAVA – highly absorbable joint nutrition

High absorption

Low-molecular-weight hydrolysed collagen enters the body faster and is absorbed more effectively.

Gelo-3 Complex by KOMPAVA – a combination of active ingredients for joints

Comprehensive formula

Collagen peptides, glucosamine, chondroitin, vitamin C, calcium and magnesium in one product for comprehensive musculoskeletal nutrition.

Gelo-3 Complex by KOMPAVA – 8 g of collagen peptides per serving

Up to 8 g of collagen peptides per serving

A high amount of collagen peptides in every serving for effective joint support.

Key ingredients of Gelo-3 complex®

Collagen peptides Glucosamine sulphate Chondroitin sulphate Calcium and magnesium Vitamin C
Gelo-3 Complex – comprehensive joint nutrition - KOMPAVA

Who is Gelo-3 complex® intended for?

✓ people experiencing excessive joint strain and those participating in sports involving repetitive, one-sided movement,
✓ to support recovery after injuries,
✓ young athletes to support the proper development of the musculoskeletal system,
✓ seniors and people performing physically demanding work as part of musculoskeletal care.

Ingredients per serving (13 g)

Active ingredients collagen peptides (hydrolysed collagen), glucosamine sulphate, chondroitin sulphate, vitamin C, calcium, magnesium
Other ingredients +
Sweeteners, flavouring and other ingredients. The complete list of ingredients can be found under the "Nutritional values and ingredients" tab. 

Why choose Gelo-3 complex®?

Nutrition and regeneration

Nourishes and regenerates joints, tendons and cartilage.

Production of the body’s own collagen

Contributes to the natural production of the body’s own collagen.

Flexibility and strength

Supports the flexibility and strength of your joints.

Up to 8 g of collagen

A high amount of collagen peptides in one serving.

Convenient form

Comprehensive joint nutrition in powder form for preparing a drink.

Suitable for everyone

Free from lactose, gluten and soy, suitable for diabetics and children aged 8 and over.

Dosage, preparation and warnings +

One 13 g serving = 2 scoops of Gelo-3 complex®. Take on an empty stomach or between meals.

Recommended dosage

✓ To supplement nutrients for joint health — 1 serving daily
✓ For joint pain, intense physical and athletic activity and during periods of growth — 1 serving twice daily
✓ Children aged 8–11 — 1 scoop of powder (1/2 serving) once daily
✓ Children aged 11 and over — 1 serving daily

Preparation

Mix 2 scoops of powder (13 g) with 200–300 ml of clean water.

Warning

Remember to follow the recommended dosage stated on the product packaging. Correct dosage is the key to optimal results. A food supplement is not a substitute for a varied diet. If you have any questions about correct use, please do not hesitate to contact us.

Frequently asked questions

What is Gelo-3 complex®? +
It is comprehensive joint nutrition in powder form for preparing a drink. It contains collagen peptides, glucosamine sulphate, chondroitin sulphate, vitamin C, calcium and magnesium.
How does it support the joints? +
Highly absorbable collagen peptides nourish joints, tendons and cartilage while signalling the body to produce its own collagen. Glucosamine and chondroitin support cartilage structure and lubrication.
How much collagen does one serving contain? +
One serving (13 g = 2 scoops) provides up to 8 g of collagen peptides.
How is it prepared and taken? +
Mix 2 scoops of powder (13 g) with 200–300 ml of clean water. Take on an empty stomach or between meals, ideally 1 serving daily (twice daily during periods of increased strain).
Is it suitable for children? +
Yes, it is suitable for children aged 8 and over. Children aged 8–11 take 1 scoop (1/2 serving) once daily, while children aged 11 and over take 1 serving daily.
Is it suitable for diabetics and people with coeliac disease? +
Yes. Gelo-3 complex® is suitable for diabetics, people with coeliac disease and people with lactose intolerance.
Does it contain lactose, gluten or soy? +
No. The product is free from lactose, gluten and soy.
Is it suitable for vegans? +
No. As it contains collagen of animal origin, the product is not suitable for vegans.
When is the best time to take it? +
It is recommended to take it on an empty stomach or between meals for better absorption of collagen peptides.
When can I expect results? +
Joint nutrition is a long-term process. For optimal results, regular use over a longer period is recommended as part of comprehensive musculoskeletal care.

Scientific studies

Efficacy and safety of low-molecular-weight collagen peptides in knee osteoarthritis: a randomized, double-blind, placebo-controlled trial. Frontiers in Nutrition, 2025. DOI: 10.3389/fnut.2025.1644899

Zdzieblik, D. a kol.: The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Nutrients, 2021, 13(2):523. DOI: 10.3390/nu13020523

Clegg, D. O. a kol.: Glucosamine, Chondroitin Sulfate, and the Two in Combination for Painful Knee Osteoarthritis. New England Journal of Medicine, 2006, 354:795–808. DOI: 10.1056/NEJMoa052771

Simental-Mendía, M. a kol.: Effect of glucosamine and chondroitin sulfate in symptomatic knee osteoarthritis: a systematic review and meta-analysis of randomized placebo-controlled trials. Rheumatology International, 2018. DOI: 10.1007/s00296-018-4077-2

Nutritional values

Jedna dávka: 13 g

Nutritional values

100 g1 dose (13 g)*% NRV in 1 dose
Energy value1308 kJ/308 kcal170 kJ/40 kcal2 %
Fats0,07 g0,01 g0,01 %
of which saturated fatty acids0,05 g0,01 g0,03 %
Carbohydrates21,14 g2,75 g1,06 %
  of which sugars16,33 g2,12 g2,36 %
Proteins55,57 g7,22 g14,45 %
Salt1,17 g0,15 g2,54 %
Gelatin hydrolyzate61,54 g8g **
Glucosamine sulfate3846 mg500 mg **
Chondroitin sulfate1538 mg200 mg **

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

Gelatin hydrolyzate, fructose, calcium lactate, magnesium lactate, acid regulator: citric acid, glucosamine sulfate, chondroitin sulfate (fish and fish products), vitamins: C (ascorbic acid), niacin (nicotinamide), E (D-α-tocopheryl acetate ), pantothenic acid (calcium D-pantothenate), pyridoxine (pyridoxine hydrochloride), B2 (riboflavin), thiamine (thiamine hydrochloride), folic acid (pteroyl monoglutamic acid), biotin (D-biotin), B12 (cyanocobalamin), sweetener: glycosides steviol, sucralose, aroma: pineapple/coconut, color: beta-carotene.

WARNING

Not suitable for children under 7 years. Do not exceed the recommended daily dose. Do not expose to direct sunlight! Store in a dry place at a temperature of 10 °C  to 25 °C, in a well sealed container, out of the reach of small children. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.

In order to maintain the quality of the products and given that the product has a high hygroscopic property - absorbing moisture from the environment, a silica gel bag is added to the package to bind moisture. The bag is not harmful and is not to be consumed.

Decision ÚVZSR OHUBPZU / 4982/2007 / Ht

No doping - the product does not contain any substances from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain preservatives, synthetic dyes or genetically modified ingredients.

100 g1 dose (13 g)*% NRV in 1 dose
Vitamin C461 mg60 mg75 %
Niacine139 mg18 mg112,5 %
Vitamin E77 mg10 mg83 %
Pantothenic acid46 mg6 mg100 %
Vitamin B 615,3 mg2 mg142,8 %
Vitamin B 212 mg1,6 mg114 %
Vitamin B 111 mg1,4 mg127 %
Folic acid1,538 mg200 μg100 %
Biotin1,15 mg0,15 mg300 %
Vitamin B 128 mcg1 μg40 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

100 g1 dose (13 g)*% NRV in 1 dose
Calcium847 mg110 mg13,8 %
Magnesium423 mg55 mg14,6 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

Nutritional values

100 g1 dose (13 g)*% NRV in 1 dose
Energy value1308 kJ/308 kcal170 kJ/40 kcal2 %
Fats0,07 g0,01 g0,01 %
of which saturated fatty acids0,05 g0,01 g0,03 %
Carbohydrates21,14 g2,75 g1,06 %
  of which sugars16,33 g2,12 g2,36 %
Proteins55,57 g7,22 g14,45 %
Salt1,17 g0,15 g2,54 %
Gelatin hydrolyzate61,54 g8g **
Glucosamine sulfate3846 mg500 mg **
Chondroitin sulfate1538 mg200 mg **

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

Gelatin hydrolyzate, fructose, calcium lactate, magnesium lactate, acid regulator: citric acid, glucosamine sulfate, chondroitin sulfate (fish and fish products), vitamins: C (ascorbic acid), niacin (nicotinamide), E (DL-α-tocopheryl acetate ), pantothenic acid (calcium D-pantothenate), pyridoxine (pyridoxine hydrochloride), B2 (riboflavin), thiamine (thiamine hydrochloride), folic acid (pteroyl monoglutamic acid), biotin (D-biotin), B12 (cyanocobalamin), beta-carotene, sweetener: glycosides steviol, sucralose, aroma: exotic.

WARNING

Not suitable for children under 7 years. Do not exceed the recommended daily dose. Do not expose to direct sunlight! Store in a dry place at a temperature of 10 oC  to 25 oC, in a well sealed container, out of the reach of small children. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.

In order to maintain the quality of the products and given that the product has a high hygroscopic property - absorbing moisture from the environment, a silica gel bag is added to the package to bind moisture. The bag is not harmful and is not to be consumed.

Decision ÚVZSR OHUBPZU / 4982/2007 / Ht

No doping - the product does not contain any substances from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain preservatives, synthetic dyes or genetically modified ingredients.

100 g1 dose (13 g)*% NRV in 1 dose
Vitamin C461 mg60 mg75 %
Niacine139 mg18 mg112,5 %
Vitamin E77 mg10 mg83 %
Pantothenic acid46 mg6 mg100 %
Vitamin B 615,3 mg2 mg142,8 %
Vitamin B 212 mg1,6 mg114 %
Vitamin B 111 mg1,4 mg127 %
Folic acid1,538 mg200 μg100 %
Biotin1,15 mg0,15 mg300 %
Vitamin B 128 mcg1 μg40 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

100 g1 dose (13 g)*% NRV in 1 dose
Calcium847 mg110 mg13,8 %
Magnesium423 mg55 mg14,6 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

Nutritional values

100 g1 dose (13 g)*% NRV in 1 dose
Energy value1308 kJ/308 kcal170 kJ/40 kcal2 %
Fats0,07 g0,01 g0,01 %
of which saturated fatty acids0,05 g0,01 g0,03 %
Carbohydrates21,14 g2,75 g1,06 %
  of which sugars16,33 g2,12 g2,36 %
Proteins55,57 g7,22 g14,45 %
Salt1,17 g0,15 g2,54 %
Gelatin hydrolyzate61,54 g8g **
Glucosamine sulfate3846 mg500 mg **
Chondroitin sulfate1538 mg200 mg **

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

Gelatin hydrolyzate, fructose, calcium lactate, magnesium lactate, acid regulator: citric acid, glucosamine sulfate, chondroitin sulfate (fish and fish products), vitamins: C (ascorbic acid), niacin (nicotinamide), E (D-α-tocopheryl acetate ), pantothenic acid (calcium D-pantothenate), pyridoxine (pyridoxine hydrochloride), B2 (riboflavin), thiamine (thiamine hydrochloride), folic acid (pteroyl monoglutamic acid), biotin (D-biotin), B12 (cyanocobalamin), sweetener: glycosides steviol, sucralose, aroma: peach, color: beta-carotene.

WARNING

Not suitable for children under 7 years. Do not exceed the recommended daily dose. Do not expose to direct sunlight! Store in a dry place at a temperature of 10 oC  to 25 oC, in a well sealed container, out of the reach of small children. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.

In order to maintain the quality of the products and given that the product has a high hygroscopic property - absorbing moisture from the environment, a silica gel bag is added to the package to bind moisture. The bag is not harmful and is not to be consumed.

Decision ÚVZSR OHUBPZU / 4982/2007 / Ht

No doping - the product does not contain any substances from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain preservatives, synthetic dyes or genetically modified ingredients.

100 g1 dose (13 g)*% NRV in 1 dose
Vitamin C461 mg60 mg75 %
Niacine139 mg18 mg112,5 %
Vitamin E77 mg10 mg83 %
Pantothenic acid46 mg6 mg100 %
Vitamin B 615,3 mg2 mg142,8 %
Vitamin B 212 mg1,6 mg114 %
Vitamin B 111 mg1,4 mg127 %
Folic acid1,538 mg200 μg100 %
Biotin1,15 mg0,15 mg300 %
Vitamin B 128 mcg1 μg40 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

100 g1 dose (13 g)*% NRV in 1 dose
Calcium847 mg110 mg13,8 %
Magnesium423 mg55 mg14,6 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

Nutritional values

100 g1 dose (13 g)*% NRV in 1 dose
Energy value1308 kJ/308 kcal170 kJ/40 kcal2 %
Fats0,07 g0,01 g0,01 %
of which saturated fatty acids0,05 g0,01 g0,03 %
Carbohydrates21,14 g2,75 g1,06 %
  of which sugars16,33 g2,12 g2,36 %
Proteins55,57 g7,22 g14,45 %
Salt1,17 g0,15 g2,54 %
Gelatin hydrolyzate61,54 g8g **
Glucosamine sulfate3846 mg500 mg **
Chondroitin sulfate1538 mg200 mg **

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

Gelatin hydrolyzate, fructose, calcium lactate, magnesium lactate, acid regulator: citric acid, glucosamine sulfate, chondroitin sulfate (fish and fish products), vitamins: C (ascorbic acid), niacin (nicotinamide), E (D-α-tocopheryl acetate ), pantothenic acid (calcium D-pantothenate), pyridoxine (pyridoxine hydrochloride), B2 (riboflavin), thiamine (thiamine hydrochloride), folic acid (pteroyl monoglutamic acid), biotin (D-biotin), B12 (cyanocobalamin), beta-carotene, sweetener: glycosides steviol, sucralose, aroma: orange.

WARNING

Not suitable for children under 7 years. Do not exceed the recommended daily dose. Do not expose to direct sunlight! Store in a dry place at a temperature of 10 oC  to 25 oC, in a well sealed container, out of the reach of small children. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.

In order to maintain the quality of the products and given that the product has a high hygroscopic property - absorbing moisture from the environment, a silica gel bag is added to the package to bind moisture. The bag is not harmful and is not to be consumed.

Decision ÚVZSR OHUBPZU / 4982/2007 / Ht

No doping - the product does not contain any substances from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain preservatives, synthetic dyes or genetically modified ingredients.

100 g1 dose (13 g)*% NRV in 1 dose
Vitamin C461 mg60 mg75 %
Niacine139 mg18 mg112,5 %
Vitamin E77 mg10 mg83 %
Pantothenic acid46 mg6 mg100 %
Vitamin B 615,3 mg2 mg142,8 %
Vitamin B 212 mg1,6 mg114 %
Vitamin B 111 mg1,4 mg127 %
Folic acid1,538 mg200 μg100 %
Biotin1,15 mg0,15 mg300 %
Vitamin B 128 mcg1 μg40 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

100 g1 dose (13 g)*% NRV in 1 dose
Calcium847 mg110 mg13,8 %
Magnesium423 mg55 mg14,6 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

  • Gelatin hydrolyzate

    8 g
    1 dose

  • Glucosamine sulfate

    500 mg
    1 dose

  • Chondroitin sulfate

    200 mg
    1 dose

  • Calcium

    110 mg
    1 dose

  • Gelatin hydrolyzate

    8 g
    1 dose

  • Glucosamine sulfate

    500 mg
    1 dose

  • Chondroitin sulfate

    200 mg
    1 dose

  • Calcium

    110 mg
    1 dose

  • Gelatin hydrolyzate

    8 g
    1 dose

  • Glucosamine sulfate

    500 mg
    1 dose

  • Chondroitin sulfate

    200 mg
    1 dose

  • Calcium

    110 mg
    1 dose

  • Gelatin hydrolyzate

    8 g
    1 dose

  • Glucosamine sulfate

    500 mg
    1 dose

  • Chondroitin sulfate

    200 mg
    1 dose

  • Calcium

    110 mg
    1 dose
Gelo-3 complex®

Product reviews

4,7
283 reviews Add rating
  • 5 stars
    219 x
  • 4 stars
    52 x
  • 3 stars
    4 x
  • 2 stars
    2 x
  • 1 star
    6 x

Frequently asked questions

What is Gelo-3 complex®?

It is a comprehensive joint nutrition supplement in powder form for preparing a drink. It contains collagen peptides, glucosamine sulfate, chondroitin sulfate, vitamin C, calcium and magnesium.

Highly absorbable collagen peptides nourish the joints, tendons and cartilage while also signaling the body to produce its own collagen. Glucosamine and chondroitin support the structure and lubrication of cartilage.

One serving (13 g = 2 scoops) provides up to 8 g of collagen peptides.

Mix 2 scoops of powder (13 g) with 200–300 ml of clean water. Take on an empty stomach or between meals, ideally 1 serving per day (2× daily during increased physical activity).

Yes, it is suitable for children from 8 years of age. Children aged 8–11 should take 1 scoop (1/2 serving) once a day, while children from 11 years of age can take 1 serving daily.

Yes. Gelo-3 complex® is suitable for diabetics, people with celiac disease and people with lactose intolerance.

No. The product is lactose-free, gluten-free and soy-free.

No. As it contains collagen of animal origin, the product is not suitable for vegans.

It is recommended to take it on an empty stomach or between meals for better absorption of collagen peptides.

Joint nutrition is a long-term process. For optimal results, regular use over a longer period is recommended as part of comprehensive care for the musculoskeletal system.

Reviews of the product

All reviews
5 stars

16. January 2022

My favorite product is definitely the GELO-3 Complex. A unique product, thanks to which I got to know Kompava. In the morning I drink it mixed in water and it tastes like juice. I am active all day, full of energy and my knees do not hurt. Neither the back nor the other joints. And most importantly, in addition to the nutrition needed for the joints, I supplement the body with the necessary vitamins and minerals, including vitamin C, which supports immunity. It usually weakens in sports. Then I can do full sports and nothing will stop me :)

Adelaida F.

5 stars

25. February 2020

I have osteoarthritis on my right knee, I go to an orthopedist for a collagen injection every 3 months. After two, up to two and a half months, I already felt a tingling in my knee, since I used GELO-3Complex the pain is gone, and I ride motocross.

Tomáš V.

5 stars

17. June 2021

I chose the product. Based on excellent reviews, we'll see. I got it yesterday.

Henrieta L.

5 stars

17. June 2021

I recommend the product. Quickly dissolving powder in water. Pleasant taste.

Soňa R.

5 stars

31. March 2021

I can recommend Gelo 3, I had problems with knee pain after difficult runs. After regular use, these problems were solved. THANK YOU!

Anonym

5 stars

7. December 2020

I can't assess the effects, as it takes time and I use the product as a supplement in active dynamic sports. This is my second pack, which I use in less than 3 months.

Ján Č.

5 stars

6. May 2020

One of the top products regarding joint nutrition. Many of my acquaintances have tried the product and are very satisfied.

Patrik H.

5 stars

24. April 2020

After two knee surgeries after a sports injury, I started with Gelo3 on the recommendation. During running training, after using the first package, always in the morning on an empty stomach and in the evening, my knee stopped hurting completely. :) I continue the treatment and I feel the difference before and after. Even the unpleasant cracking in my joints stopped and the quality of my gently splitting nails improved. I recommend it for everyone, whether with problems with the musculoskeletal system or just as a preventive measure.

Hana T.

5 stars

21. March 2017

Respect for the whole team Kompava for not giving up and spreading these products further. I had problems that my knees started to crack because I trained my legs incorrectly and didn't care about nutrition and I paid extra for my stupidity. The cracking in my knees frightened me and I stopped exercising and damaged myself even more. Your products really helped me. For your products and services that you have offered me, I will advertise on Facebook. Thank you again. Tomáš Smolník

Tomáš S.

5 stars

28. October 2016

very good for my joints and good taste

Bohumil M.

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