Omega-3 fatty acids are very important for the body and occur mainly in fatty marine fish. Our body cannot make omega-3 fatty acids on its own, so it is necessary to constantly replenish their level. Recent research shows that most of the population is deficient in omega-3 fatty acids.Is recommended to increase their intake mainly because they have a beneficial effect on reducing blood density - they prevent the aggregation of platelets leading to stroke, maintain the right cholesterol level and the proper functioning of the brain - improve concentration and memory. Omega-3 fatty acids support the normal state of vision as they have a very beneficial effect on the retina of the eye.
Omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two fatty acids are absolutely necessary for the human body and their lack leads to degeneration of the body in many ways.
Intake of Omega-3 fatty acids is also important for pregnant women to ensure the baby's proper brain development. It will also ensure a better pregnancy by maintaining healthy blood vessels and good blood pressure.
Lack of omega-3 fatty acids can manifest itself in increased fatigue, dry skin, impaired memory and concentration, broken nails and hair, or constipation.
- Fish oil - a combination of EPA and DHA acids, which contribute to the normal functioning of the heart, brain and health. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.