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K4 Power BCAA 4:1:1 instant

Name: K4 Power BCAA 400 g/36 dávok, mango
Brand: Kompava
SKU: 3351954000000
Price: 46.10 EUR
Availability: InStock
Rating: 4.77 (177 reviews)

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4,8

177 reviews

Does not contain any substance on World Anti-Doping Agency (WADA) Prohibited List

Instant plant amino acids BCAA in a ratio of 4:1:1 in a practical powder form for preparing a drink. Up to 5g of BCAA in 1 dose to support immediate muscle regeneration. They are enriched with L-glutamine, citrulline malate and group B vitamins. K4 Power BCAA are suitable for vegans thanks to their... Show full description

Package:

400g/36 servings

Flavor:

Raspberry-lime
Grapefruit-lime
Mango
Kiwi flavor

Price:

46.10 €

115.25 € / kg

Nutritional values
Discount 4.6 € for the next purchase
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Product description

Vegan

Gluten-free

Lactose-free

Soy-free

Suitable for people with diabetes

BCAA 4:1:1

K4 Power BCAA

Effective muscle recovery with plant-based BCAA amino acids.

✓ 5 g of plant-based BCAA in a 4:1:1 ratio per serving

✓ enriched with L-glutamine and citrulline malate

✓ with B vitamins, vitamin C and E

✓ dissolve easily in water and are absorbed quickly

How K4 Power BCAA works

BCAA amino acids make up as much as 35 % of muscle mass and are essential for energy production in muscles under strain during sport. They accelerate protein production and prevent protein breakdown in muscles during strenuous exercise and physical exertion.

What does the 4:1:1 ratio mean? +

K4 Power BCAA contains three branched-chain essential amino acids – leucine, isoleucine and valine – in a 4:1:1 ratio. Leucine is present in the largest amount because it is the most effective at supporting muscle synthesis and recovery. Isoleucine and valine help maintain nitrogen balance in the body and reduce muscle fatigue during training.

Why does it contain L-glutamine and citrulline malate? +

L-glutamine is known as the “recovery amino acid” – it helps repair muscle tissue, minimises the breakdown of muscles for energy and also supports immunity and digestive health. Citrulline malate increases nitric oxide (NO) production, improving blood flow to muscles, the supply of energy and oxygen and helping speed up recovery.

What role do B vitamins play? +

B vitamins provide energy and support proper metabolic function. B1 helps muscle cells function properly, B2 is essential for the metabolism of carbohydrates, fats and proteins, B6 supports amino acid synthesis and haemoglobin production, B12 ensures a healthy nervous system and folate contributes to reducing tiredness and fatigue.

K4 Power BCAA – plant-based BCAA amino acids in a 4:1:1 ratio – KOMPAVA

BCAA amino acids support

protein synthesisfaster recoveryenergy metabolism

reduction of muscle fatigueprotection of muscle mass

K4 Power BCAA for athletes in strength and endurance sports – KOMPAVA

K4 Power BCAA is intended for

✓athletes in endurance and strength sports

✓building muscle mass and developing strength

✓fat reduction without muscle loss

✓the period after intense sporting activity

✓heavy and strenuous physical exertion

✓vegans, people with coeliac disease and children aged 15 and over

Ingredients

BCAA 4:1:1 (5 g per serving)

leucine, isoleucine, valine – plant-based instant form

Other amino acids

L-glutamine, L-citrulline malate

Vitamins

C, E, niacin, pantothenic acid, B1, B2, B6, B12, folic acid, biotin

Amino acids per serving (11 g)+

Leucine3,33 gessential for stimulating muscle synthesis and recovery

Isoleucine0,83 ghelps maintain nitrogen balance and reduces muscle fatigue

Valine0,83 ghelps maintain nitrogen balance and reduces muscle fatigue

L-glutamine3,0 gsupports muscle tissue repair, immunity and gut health

Citrulline1,9 gimproves blood flow to muscles and the supply of energy and oxygen

Total BCAA (leucine, isoleucine, valine): 5 g per serving in a 4:1:1 ratio.

Nutritional information+

One serving (11 g) contains 157,8 kJ / 37,2 kcal, 7,52 g of protein, 1,7 g of carbohydrates, of which 0,10 g are sugars, 0,03 g of fat and 0,23 g of salt. The full ingredients list, nutritional information and vitamin content can be found in the “Nutritional information and ingredients” tab.

Directions for use, dosage and warnings+

Preparation: Mix 2 scoops of powder (11 g) in 250 – 300 ml of plain water. Allow to dissolve, stir and drink.

Recommended dosage

✓Before training. 1 serving (11 g).

✓After training. 1 serving (11 g).

✓One serving. 2 scoops (11 g) per 250 – 300 ml of water.

Directions for use

Follow the recommended dosage stated on the product packaging – the correct dosage is the key to optimal results. If you have any questions about proper use or need further information, please do not hesitate to contact us.

Warning

Not intended for children under 15 years of age. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children, in a dry place and in a tightly closed container.

Manufacturer: KOMPAVA spol. s r. o., Piešťanská 1202/44, Nové Mesto nad Váhom, Slovak Republic, www.kompava.sk

Frequently asked questions

What are BCAA amino acids?+

BCAA are three essential amino acids with branched chains – leucine, isoleucine and valine. The body cannot produce them on its own, so they must be obtained from food or food supplements. They make up as much as 35 % of muscle mass.

What does the 4:1:1 ratio mean?+

For every 4 parts leucine, there is 1 part isoleucine and 1 part valine. Leucine is present in the largest amount because it is the most effective at supporting muscle synthesis and recovery.

How much BCAA does one serving contain?+

One serving (11 g) contains 5 g of BCAA – 3,33 g of leucine, 0,83 g of isoleucine and 0,83 g of valine. Plus 3 g of L-glutamine and 1,9 g of citrulline.

When should I take K4 Power BCAA?+

We recommend 1 serving (11 g) before training and 1 serving (11 g) after training.

How do I prepare K4 Power BCAA?+

Mix 2 scoops of powder (11 g) in 250 – 300 ml of plain water. Allow to dissolve, stir and drink. BCAA dissolve easily, so they are absorbed quickly and efficiently.

Why does it contain L-glutamine?+

L-glutamine helps repair and regenerate muscle tissue and minimises the breakdown of muscles for energy. It is also important for small intestine health, mucosal integrity and the immune response.

What is citrulline malate good for?+

Citrulline malate increases the production of nitric oxide (NO), which improves blood flow and nutrient exchange in muscles. This helps speed up recovery and reduce muscle fatigue after training.

Is it suitable for vegans and people with coeliac disease?+

Yes. K4 Power BCAA contains a plant-based form of amino acids and is vegan, gluten-free, lactose-free and soy-free. It is also suitable for people with diabetes.

Can children take K4 Power BCAA?+

K4 Power BCAA is suitable for children aged 15 and over.

Does K4 Power BCAA help with weight loss?+

It helps reduce fat without muscle loss by preventing protein breakdown in muscles during strenuous exercise. One serving provides 37,2 kcal and only 0,10 g of sugars.

Scientific studies

SHIMOMURA, Y., et al. Nutraceutical effects of branched-chain amino acids on skeletal muscle. The Journal of Nutrition, 2006, 136(2): 529S–532S.

FOURÉ, A., BENDAHAN, D. Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? A systematic review. Nutrients, 2017, 9(10): 1047.

PÉREZ-GUISADO, J., JAKEMAN, P. M. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of Strength and Conditioning Research, 2010, 24(5): 1215–1222.

LEGAULT, Z., et al. The influence of oral L-glutamine supplementation on muscle strength recovery and soreness following unilateral knee extension eccentric exercise. International Journal of Sport Nutrition and Exercise Metabolism, 2015, 25(5): 417–426.

KENNEDY, D. O. B vitamins and the brain: mechanisms, dose and efficacy – a review. Nutrients, 2016, 8(2): 68.

	100g	1 dose (11 g)	*% NRV in 1 dose
Energy value	1434,8 kJ / 337,7 kcal	157,8 kJ / 37,2 kcal	1,9 %
Fats	0,23 g	0,03 g	0,04 %
of which saturated fatty acids	0,0 g	0,0 g	0,0 %
Carbohydrates	15,33 g	1,7 g	0,65 %
of which sugars	0,92 g	0,10 g	0,11 %
Proteins	68,37 g	7,52 g	15,04 %
Salt	2,05 g	0,23 g	3,76 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

4: 1: 1 plant amino acid mixture (L-leucine, L-isoleucine, L-valine) L-glutamine, L-citrulline malate, sodium bicarbonate, vitamins: C (L-ascorbic acid), E (DL-α-tocopherol acetate ), niacin (nicotinamide), pantothenic acid (calcium D-pantothenate), B2 (riboflavin), B6 (pyridoxine hydrochloride), thiamine (thiamine mononitrate), folic acid (pteroyl monoglutamic acid), biotin (D-biotin), B12 (cyanocobalamin), acidity regulator: citric acid, sweetener: sucralose, aroma: mango, dye: beta-carotene

WARNING

Not suitable for children under 14 years of age, pregnant and breastfeeding women. The recommended daily dose should not be exceeded. Do not expose to direct sunlight. Store in a dry place at a temperature below 25 ° C, in a tightly-closed container, out of reach of small children. The product must not be used as a substitute for a varied diet. Carefully close the package after opening.

Decision ÚVZSR OHUBPZU / 4982/2007 / Ht

No doping - the product does not contain any substances from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain preservatives, synthetic dyes or genetically modified ingredients.

	100g	1 dose (11 g)	*% NRV in 1 dose
Vitamin C	545 mg	60 mg	75 %
Niacine	163,6 mg	18 mg	112,5 %
Vitamin E	90,9 mg	10 mg	83,3 %
Pantothenic acid	54,5 mg	6 mg	100 %
Vitamin B 6	18,2 mg	2 mg	142,8 %
Vitamin B 2	14,5 mg	1,6 mg	114,3%
Vitamin B 1	12,7 mg	1,4 mg	127,3 %
Folic acid	1,82 mg	200 μg	100 %
Biotin	1,36 mg	0,15 mg	300 %
Vitamin B 12	9,1 mcg	1 μg	40 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

	100g	1 dose (11 g)	*% NRV in 1 dose
Leucine	30,3 g	3,33 g	-
IsoLeucine	7,5 g	0,83 g	-
Valine	7,5 g	0,83 g	-
Glutamine	27,3 g	3,0 g	-
Citrulline	27,3 g	1,9 g	-

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

** NRV - not specified

	100g	1 dose (11 g)	*% NRV in 1 dose
Energy value	1434,8 kJ / 337,7 kcal	157,8 kJ / 37,2 kcal	1,9 %
Fats	0,23 g	0,03 g	0,04 %
of which saturated fatty acids	0,0 g	0,0 g	0,0 %
Carbohydrates	15,33 g	1,7 g	0,65 %
of which sugars	0,92 g	0,10 g	0,11 %
Proteins	68,37 g	7,52 g	15,04 %
Salt	2,05 g	0,23 g	3,76 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

WARNING

Decision ÚVZSR OHUBPZU / 4982/2007 / Ht

	100g	1 dose (11 g)	*% NRV in 1 dose
Vitamin C	545 mg	60 mg	75 %
Niacine	163,6 mg	18 mg	112,5 %
Vitamin E	90,9 mg	10 mg	83,3 %
Pantothenic acid	54,5 mg	6 mg	100 %
Vitamin B 6	18,2 mg	2 mg	142,8 %
Vitamin B 2	14,5 mg	1,6 mg	114,3%
Vitamin B 1	12,7 mg	1,4 mg	127,3 %
Folic acid	1,82 mg	200 μg	100 %
Biotin	1,36 mg	0,15 mg	300 %
Vitamin B 12	9,1 mcg	1 μg	40 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

	100g	1 dose (11 g)	*% NRV in 1 dose
Leucine	30,3 g	3,33 g	-
IsoLeucine	7,5 g	0,83 g	-
Valine	7,5 g	0,83 g	-
Glutamine	27,3 g	3,0 g	-
Citrulline	27,3 g	1,9 g	-

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

** NRV - not specified

	100g	1 dose (11 g)	*% NRV in 1 dose
Energy value	1434,8 kJ / 337,7 kcal	157,8 kJ / 37,2 kcal	1,9 %
Fats	0,23 g	0,03 g	0,04 %
of which saturated fatty acids	0,0 g	0,0 g	0,0 %
Carbohydrates	15,33 g	1,7 g	0,65 %
of which sugars	0,92 g	0,10 g	0,11 %
Proteins	68,37 g	7,52 g	15,04 %
Salt	2,05 g	0,23 g	3,76 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

WARNING

Decision ÚVZSR OHUBPZU / 4982/2007 / Ht

	100g	1 dose (11 g)	*% NRV in 1 dose
Vitamin C	545 mg	60 mg	75 %
Niacine	163,6 mg	18 mg	112,5 %
Vitamin E	90,9 mg	10 mg	83,3 %
Pantothenic acid	54,5 mg	6 mg	100 %
Vitamin B 6	18,2 mg	2 mg	142,8 %
Vitamin B 2	14,5 mg	1,6 mg	114,3%
Vitamin B 1	12,7 mg	1,4 mg	127,3 %
Folic acid	1,82 mg	200 μg	100 %
Biotin	1,36 mg	0,15 mg	300 %
Vitamin B 12	9,1 mcg	1 μg	40 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

	100g	1 dose (11 g)	*% NRV in 1 dose
Leucine	30,3 g	3,33 g	-
IsoLeucine	7,5 g	0,83 g	-
Valine	7,5 g	0,83 g	-
Glutamine	27,3 g	3,0 g	-
Citrulline	27,3 g	1,9 g	-

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

** NRV - not specified

	100g	1 dose (11 g)	*% NRV in 1 dose
Energy value	1434,8 kJ / 337,7 kcal	157,8 kJ / 37,2 kcal	1,9 %
Fats	0,23 g	0,03 g	0,04 %
of which saturated fatty acids	0,0 g	0,0 g	0,0 %
Carbohydrates	15,33 g	1,7 g	0,65 %
of which sugars	0,92 g	0,10 g	0,11 %
Proteins	68,37 g	7,52 g	15,04 %
Salt	2,05 g	0,23 g	3,76 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

WARNING

Decision ÚVZSR OHUBPZU / 4982/2007 / Ht

	100g	1 dose (11 g)	*% NRV in 1 dose
Vitamin C	545 mg	60 mg	75 %
Niacine	163,6 mg	18 mg	112,5 %
Vitamin E	90,9 mg	10 mg	83,3 %
Pantothenic acid	54,5 mg	6 mg	100 %
Vitamin B 6	18,2 mg	2 mg	142,8 %
Vitamin B 2	14,5 mg	1,6 mg	114,3%
Vitamin B 1	12,7 mg	1,4 mg	127,3 %
Folic acid	1,82 mg	200 μg	100 %
Biotin	1,36 mg	0,15 mg	300 %
Vitamin B 12	9,1 mcg	1 μg	40 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

	100g	1 dose (11 g)	*% NRV in 1 dose
Leucine	30,3 g	3,33 g	-
IsoLeucine	7,5 g	0,83 g	-
Valine	7,5 g	0,83 g	-
Glutamine	27,3 g	3,0 g	-
Citrulline	27,3 g	1,9 g	-

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

** NRV - not specified

Leucine

3,33 g

1 dose
Glutamine

3,0 g

1 dose
Citrulline

1,9 g

1 dose

Leucine

3,33 g

1 dose
Glutamine

3,0 g

1 dose
Citrulline

1,9 g

1 dose

Leucine

3,33 g

1 dose
Glutamine

3,0 g

1 dose
Citrulline

1,9 g

1 dose

Leucine

3,33 g

1 dose
Glutamine

3,0 g

1 dose
Citrulline

1,9 g

1 dose

Product reviews

4,8

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Definitely yes, BCAA used during training protect our muscle mass, increase performance and BCAA in proteins help exercise regeneration.

Yes, but especially important is to adhere to the dosage.

They support and increase the effect and use of BCAAs in the body.

K4 Power BCAAs are vegan, taste great and dissolve perfectly. In addition, the composition is enriched with the important amino acids citrulline and glutamine.

It is the ratio of leucine, isoleucine and valine. The first leucine is a key amino acid that acts as a key and starts the synthesis of muscle cells. The higher the ratio, the more optimal the muscle growth.

I train and work manually at the same time..well..I can say that it really works..in the morning I am fresh..and I can calmly continue to train..thank you..it's a pleasure to cooperate..cheers to sports

It works and tastes

I use K4 Power BCAA after every workout, in addition I have manual work, so every day after work this product is must-have for me. BCAAs give me an energy and I don't feel muscular tired and I feel better overall. Then I manage to work around the house and in the garden. I think that BCAAs are not only for athletes, but also for people who often work manually. They have an excellent taste (raspberry-lime flavor).

I have been using the K4 Power BCAA from Kompava for long time with my son, who is a hockey player. I am sports-based, which means that at least 4 times a week I do fitness, cycling and running. So I'm not obsessed :-)

I first received a BCAA from Kompava as a test gift. I evaluate my first impression positively in terms of taste and solubility. Excellent!!! And of course the big plus of BCAA Kompava is their very composition. Over the years, I have tried several BCAAs from several brands, but these are TOP for me !!!

BCAAs are always the basis of my training and diet regimen for me. Really great taste, quality and composition. They are pleasantly refreshing with slight bubbles, they taste like sparkling wine :-)

I have more energy after them, BCAAs regenerates my body faster after training. And when I'm tired they work better than coffee :-) This is exactly the properties declared by the manufacturer.

So in conclusion, I can only recommend.

Maximum satisfaction!

On the recommendation of a physiotherapist, I tried K4 Power BCAA. Specifically with Kiwi flavor. I go swimming almost every day and usually swim for 100 to 120 lengths, with a break of about 30 to 60 seconds after every 10 lengths. So yesterday I tried your BCAA. First of all, I was surprised by the taste. Personally, I don't need much Kiwi as a fruit, because it's too sour for me, but BCAA with Kiwi flavor is not unbearably sour at all, but just perfectly mixed in taste. Feel that it's Kiwi, but at the same time it's tasty for me (this is how if the classic Kiwi would taste ...) I swim 10 lengths, 20 lengths, 30 lengths ... after 50 lengths, I forcibly took a 30-second break with my experience, and that was also due to the fact that I almost didn't understand what was going on as if I needed to rest. So I swam again, another 10, 20, 30 lengths. I admit that after 80 lengths I did not control as much at the beginning of swimming (after all, a person is not a machine, and the machine will not do anything to him), but only the pleasant fatigue came, in which athletes say that they need to add now. it swam away, I found that I had almost 15 minutes better time and a much more pleasant feeling from swimming than ever before. I personally can only recommend K4 Power BCAA. I'm looking forward to getting it as close as possible to cycling and hiking. I decided to include the BCAA in regular pre-workout training.

During training I feel more energy after use. At the same time, especially after a hard workout on a bicycle, it regenerates perfectly and the next day I am really "fresh". Plus, they taste really great.

I already had kiwi and raspberry-lime and both are great, I will definitely buy it again.

They are excellent, the best BCAAs I have tried on the market. I also had a grapefruit-lime flavor. I always take it after training and the next day I don´t feel muscle pain or cramps. I even used BCAAs on the recommendation of a sales representative from Kompava. The new raspberry flavor is unrivaled. Very good!!!!. I recommend

My hobby is MUAY THAI and I also go on E-Fit in Kompava. I take BCAAs after every workout. No muscle pain or muscle cramps guaranteed. I recommend

This product took my regeneration to another level.

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K4 Power BCAA 4:1:1 instant

Product description

K4 Power BCAA

How K4 Power BCAA works

BCAA amino acids support

K4 Power BCAA is intended for

Ingredients

Frequently asked questions

Scientific studies

Nutritional values

Leucine

Glutamine

Citrulline

Leucine

Glutamine

Citrulline

Leucine

Glutamine

Citrulline

Leucine

Glutamine

Citrulline

Product reviews

Frequently asked questions

Reviews of the product

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