Creatine Pure
Pure creatine for more strength, explosive power and performance.
How Creatine Pure works
Creatine is an amino acid naturally occurring in the body, which is used to supply energy to the muscles, brain, heart and the cells themselves. It helps support muscle growth, increase strength, explosive power and physical performance and also acts as an antioxidant that helps protect cells from free radicals.
How does creatine supply energy to the muscles? +
Why take creatine with a carbohydrate drink? +
Why supplement creatine when the body produces it on its own? +
Creatine is important for
Creatine has a place beyond the gym, too
The creatine energy system is also used by the brain. Research is exploring its potential in areas such as brain energy metabolism, memory, attention, information processing, mental strain and sleep deprivation.
Creatine Pure is intended for
Ingredients
Why should you include creatine in your training?
Creatine increases physical performance during repeated short bouts of high-intensity exercise.
Helps improve performance in weightlifting, sprinting or crossfit and the ability to perform explosive movements.
By retaining water in muscle cells, it contributes to increased muscle volume and strength.
May shorten the time needed to recover between training sessions.
Creatine also acts as an antioxidant that helps protect cells from free radicals.
A daily intake of 3 g of creatine may enhance the effect of resistance training on muscle strength in people over 55 years of age.
Frequently asked questions
What is creatine?+
Creatine is an amino acid naturally occurring in the body, especially in the muscles. It is used to supply energy to the muscles, brain, heart and cells. The body can produce it from the amino acids arginine, methionine and glycine, while dietary creatine comes mainly from red meat and fish.
What does it mean that creatine is micronized?+
Micronized creatine has very fine particles. This makes it easier to mix into liquid and makes the drink easier to consume.
When is the best time to take Creatine Pure?+
Best taken on an empty stomach with a carbohydrate drink, before training and before bedtime. Sugars help transport creatine into muscle cells.
Is a loading phase necessary?+
The loading phase (5 g 4 – 5 times a day during the 1st week) is used to quickly achieve maximum muscle saturation with creatine. This is followed by a maintenance phase of 5 g 1 – 2 times a day for 4 – 6 weeks. With long-term use of lower doses, the muscles also become saturated, just more slowly – in approximately 3 – 4 weeks.
How long should I take creatine, and why take a break?+
The recommended cycle consists of 1 week of the loading phase and 4 – 6 weeks of the maintenance phase. We recommend a 2-week break between cycles.
What should I combine Creatine Pure with?+
Mix it into sweetened water or juice. For better absorption, you can combine it with a carbohydrate drink, such as Gainer koktail, EnergoFit or HypoFit.
Does creatine cause water retention?+
Creatine may help retain water in muscle cells. This is desirable muscle hydration that contributes to increased muscle volume. Body weight may therefore increase slightly at the start of supplementation.
Is Creatine Pure suitable for vegans and vegetarians?+
Yes. Creatine Pure is vegan, gluten-free, lactose-free and soy-free. Since creatine occurs naturally mainly in meat and fish, vegans and vegetarians get less of it from their diet – which is why supplementation is particularly desirable for them.
Does creatine also help with mental strain?+
Creatine also supplies energy to the brain. It may therefore be appreciated by people with mentally demanding work, students who need to concentrate and older people seeking to support overall vitality and brain function.
From what age and for whom is Creatine Pure suitable?+
Creatine Pure is intended for young people aged 16 and over and adults. It is also suitable for people with diabetes, people with coeliac disease and vegans. Do not exceed the recommended daily dose.
