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Magnesium Chelate + B6 (bisglycinate) Magnesium Chelate + B6 (bisglycinate) Magnesium Chelate + B6 (bisglycinate) Magnesium Chelate + B6 (bisglycinate)

Magnesium Chelate + B6 (bisglycinate)

Nutritional supplement Gluten-free Product From 14 years Product contains Vitamin B6

Do you often feel tired or under the pressure of everyday stress? Magnesium chelate contains a highly absorbable form of magnesium enriched with vitamin B6, which helps reduce fatigue and exhaustion... Show full description

Magnesium Chelate + B6 (bisglycinate)
Package:
Price:
16.40 €
0.14 € / Capsule

Product description

KOMPAVA pictogram – 100% vegan product
Vegan
KOMPAVA pictogram – gluten-free product
Gluten-free
KOMPAVA pictogram – lactose-free product
Lactose-free
KOMPAVA pictogram – soy-free product
Soy-free
KOMPAVA pictogram – product suitable for diabetics
Suitable for diabetics
Magnesium + B6

Magnesium Chelate + B6 — magnesium your body can truly utilise

A chelated form of magnesium bound to the amino acid glycine and enriched with vitamin B6.

✓ highly absorbable chelated form
✓ for muscles and the nervous system
✓ helps reduce tiredness and fatigue
✓ with vitamin B6
✓ 585 mg / 120 capsules · 60 daily servings

Magnesium chelate is a highly absorbable form of magnesium bound to the amino acid glycine, allowing the body to utilise it effectively. 

Why is it important to choose the right type of magnesium?

Magnesium supplements are available in several forms, but the body cannot use all of them effectively. It is therefore important to choose a form of magnesium that is well absorbed by the body. Magnesium chelate is a highly effective form of magnesium that is easily absorbed into the bloodstream, with significantly better absorption compared to other forms of magnesium.

What makes the chelated form exceptional? +
Magnesium chelate consists of magnesium bound to the amino acid glycine. This bond creates a stable and readily absorbable form of magnesium that the body can use effectively. Magnesium contributes to the normal functioning of muscles and the nervous system, the maintenance of healthy bones and teeth, and normal energy-yielding metabolism.
Magnesium + vitamin B6 = enhanced effect +
Magnesium Chelate is enriched with vitamin B6, which enhances the positive effects of magnesium and its absorption in the body. Vitamin B6 also supports the normal functioning of the nervous system, contributes to the reduction of tiredness and fatigue, supports protein metabolism and production, and has a positive effect on the functioning of the immune system.
Magnesium Chelate + B6 – magnesium absorption into the bloodstream - KOMPAVA

An adequate magnesium intake is essential

Magnesium icon for supporting women's health -KOMPAVA

For women’s health

Magnesium may help alleviate premenstrual symptoms (PMS), such as water retention, irritability and mood swings during the menstrual cycle. During menopause, it also supports the maintenance of bone density.

Magnesium icon for active people and athletes -KOMPAVA

For an active lifestyle

Magnesium contributes to normal muscle function and electrolyte balance. It is involved in energy-yielding metabolism and helps reduce tiredness and fatigue, which is particularly beneficial during regular physical activity.

Magnesium for the everyday functioning of our body-KOMPAVA

For the everyday functioning of our body

Magnesium is involved in more than 300 processes in the body — it plays a role in energy production, proper muscle and nerve function, mental well-being and the maintenance of healthy bones and teeth.

Key ingredients

Magnesium chelate Vitamin B6
Woman taking Magnesium Chelate B6 for tiredness and fatigue -KOMPAVA

Who is this product intended for?

✓ suitable for diabetics, people with coeliac disease, vegans and children aged 15 and over,
✓ for people experiencing stress, tiredness and fatigue,
✓ for people with increased physical activity,
✓ for athletes to support proper muscle recovery,
✓ for older people to strengthen bones and teeth.

Ingredients

Active ingredients magnesium chelate (bisglycinate), vitamin B6
Capsule plant-based (HPMC) — 100% vegan
Other ingredients +
The complete ingredients and nutritional information can be found under the “Nutritional information and ingredients” tab.

Why choose Magnesium Chelate + B6?

High absorption

The chelated form is readily absorbed into the bloodstream and effectively utilised by the body.

Energy and less fatigue

Contributes to energy production in cells and helps reduce tiredness and fatigue.

Proper muscle function

Supports muscle function and helps prevent muscle cramps.

Nervous system and mental well-being

Important for the proper functioning of the nervous system and mental well-being.

Enriched with vitamin B6

B6 enhances the positive effects of magnesium and its absorption in the body.

Healthy bones and teeth

Magnesium contributes to the maintenance of healthy bones and teeth. 

Directions, dosage and warnings +

Recommended dosage: 2 capsules once daily, ideally in the evening before bedtime. Take with a sufficient amount of water.

When and how to take it

✓ Once daily — 2 capsules. Recommended daily dosage.
✓ In the evening before bedtime. Supports sleep and recovery.
✓ With or without food. It may be taken before or after a meal.
✓ After training. Supports muscle recovery.

Directions

The capsules should be taken with a sufficient amount of water. This ensures that the capsule reaches the stomach, where it can begin to dissolve gradually and release the necessary substances into the body.

Remember to follow the recommended dosage stated on the packaging of our product. Correct dosage is the key to optimal results. If you have any questions about proper use, please do not hesitate to contact us.

Warnings

Not suitable for children under 14 years of age or for pregnant and breastfeeding women. The recommended daily dosage must not be exceeded. Do not expose to direct sunlight. Store in a dry place at a temperature below 25 °C, in a tightly closed container and out of reach of young children. Do not use as a substitute for a varied diet and a healthy lifestyle.

Frequently asked questions

What is Magnesium Chelate used for? +
It is used as a food supplement to replenish magnesium levels. Magnesium contributes to energy production, the reduction of tiredness and fatigue, and the proper functioning of muscles and the nervous system. Thanks to the added vitamin B6, it is particularly suitable during periods of stress and fatigue, increased physical activity and to support recovery.
Can I combine Magnesium Chelate with other supplements? +
Yes. Magnesium is commonly combined with other minerals and vitamins. However, if you take several supplements or medicines at the same time, we recommend consulting a doctor or pharmacist to ensure an appropriate overall intake.
What is the difference between chelate and common forms of magnesium (e.g. oxide)? +
Chelate is magnesium bound to an amino acid (glycine), which allows it to pass through the intestinal wall more easily and improves absorption. Inorganic forms such as magnesium oxide generally have lower absorption and may be more likely to irritate the digestive tract at higher doses.
Why is the chelated form of magnesium better than other forms? +
It has high bioavailability — the body can utilise a greater proportion of the magnesium consumed. It is also generally gentler on the digestive tract, making it suitable for long-term use.
How quickly can I feel the effects of magnesium? +
This varies from person to person. Some people notice changes (e.g. fewer cramps or better sleep) within a few days, while others experience them after several weeks of regular use once their body’s magnesium stores have been replenished.
Who is Magnesium Chelate suitable for? +
For people experiencing stress and fatigue, people with increased physical activity, athletes seeking muscle recovery and older people. It is also suitable for diabetics, people with coeliac disease, vegans and children aged 15 and over.
When is the best time to take Magnesium Chelate? +
The recommended dosage is 2 capsules once daily, ideally in the evening before bedtime, when magnesium supports sleep and recovery. It may be taken before or after a meal, or after training to support muscle recovery.
Is Magnesium Chelate suitable for long-term use? +
Yes. When the recommended daily dosage is followed, it is suitable for long-term use. Do not exceed the recommended daily dosage and do not use it as a substitute for a varied diet.
Can Magnesium Chelate cause digestive discomfort? +
The chelated form is generally gentle on the digestive system and well tolerated. At higher doses of magnesium, people with greater sensitivity may occasionally experience softer stools; in such cases, simply divide or reduce the dose.
How long should Magnesium Chelate be taken before its effects become noticeable? +
Regular use over a longer period is recommended to replenish magnesium stores and maintain adequate levels. Continuous use as part of a balanced lifestyle delivers optimal results.

Scientific studies

Schuette, S. A. a kol.: Bioavailability of Magnesium Diglycinate vs Magnesium Oxide in Patients with Ileal Resection. Journal of Parenteral and Enteral Nutrition, 1994, 18(5):430–435. DOI: 10.1177/0148607194018005430

Pouteau, E. a kol.: Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLOS One, 2018, 13(12):e0208454. DOI: 10.1371/journal.pone.0208454

Noah, L. a kol.: Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults. Stress and Health, 2021, 37(5):1000–1009. DOI: 10.1002/smi.3051

de Baaij, J. H. F., Hoenderop, J. G. J., Bindels, R. J. M.: Magnesium in Man: Implications for Health and Disease. Physiological Reviews, 2015, 95(1):1–46. DOI: 10.1152/physrev.00012.2014

Rawji, A. a kol.: Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. Nature and Science of Sleep, 2025. DOI: 10.2147/NSS.S524348

Porri, D. a kol.: Effect of magnesium supplementation on women's health and well-being. NFS Journal, 2021, 23:30–36. DOI: 10.1016/j.nfs.2021.03.003

Walker, A. F. a kol.: Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of Women's Health, 1998, 7(9):1157–1165. DOI: 10.1089/jwh.1998.7.1157

Newhouse, I. J., Finstad, E. W.: The Effects of Magnesium Supplementation on Exercise Performance. Clinical Journal of Sport Medicine, 2000, 10(3):195–200. DOI: 10.1097/00042752-200007000-00008

EAN: 8586011215722

Nutritional values

Nutritional values

1 cps/585 mg*NRV %
Magnesium bisglycinate572 mg **
of which Magnesium80 mg21 %
Vitamin B610 mg714 %

*NRV - Nutrient Reference Value

Guideline amounts of the average adult (8400 kJ / 2000 kcal).

Magnesium bisglycinate, vitamin B6 (pyridoxine hydrochloride), magnesium stearate, Vcaps® Plus herbal capsule (hypromellose, calcium carbonate).

WARNING

Not suitable for children under 14 years, pregnant and breastfeeding women. Do not expose to direct sunlight. Store in a dry place below 25 °C, in a tightly closed bag, out of reach of small children. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.  The recommended daily use should not be exceeded.

  • Magnesium chelate

    572 mg
    1 capsule

  • Vitamin B6

    10 mg
    1 capsule
Magnesium Chelate + B6 (bisglycinate)

Product reviews

4,8
107 reviews Add rating
  • 5 stars
    96 x
  • 4 stars
    8 x
  • 3 stars
    1 x
  • 2 stars
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  • 1 star
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Frequently asked questions

What is Magnesium Chelate used for?

Magnesium is an important mineral that contributes to the proper functioning of muscles, the nervous system, and energy metabolism. Magnesium chelate is often chosen as a form of magnesium for daily supplementation and supporting the body’s balance.

Yes, magnesium is commonly combined with other vitamins and minerals, such as vitamin B6 or vitamin D. When combining multiple supplements, it is recommended to follow the suggested dosage.

Chelated forms of magnesium are generally considered to be better absorbed and gentler on digestion than some inorganic forms, such as magnesium oxide, which may have lower bioavailability.

Magnesium chelate (magnesium bisglycinate) is an organic form of magnesium with high bioavailability and is gentle on the digestive tract. Compared to inorganic forms such as magnesium oxide or sulfate, it is better absorbed.

The effects of magnesium are individual. With regular use, some people notice changes in fatigue levels, muscle comfort, or overall well-being within a few days to weeks.

It is suitable for adults who want to supplement their magnesium intake, especially during periods of increased physical or mental stress, fatigue, or an active lifestyle.

It is recommended to take it in the evening before bedtime, as it helps relax muscles and supports quality sleep. However, it can also be taken during the day, especially after physical exertion or during periods of increased stress.

Magnesium is one of the minerals commonly supplemented over the long term, especially if dietary intake is insufficient. It is important to follow the manufacturer’s recommended daily dosage.

No, the chelated form is gentle on the stomach and usually does not cause diarrhea, which may occur with some other forms of magnesium (e.g. citrate or oxide).

Relief from muscle cramps and improved sleep may appear after just a few days of use, but for long-term support of energy and the nervous system, it is recommended to take it for at least several weeks.

Reviews of the product

All reviews
5 stars

25. February 2022

Excellent product on our market

Monika F.

5 stars

22. January 2022

I regularly order satisfaction

Michaela K.

5 stars

16. October 2021

I use it regularly, before I had others that didn't work, but since I've been using this one, I haven't had cramps, I realized it while writing this review...

Michaela K.

5 stars

29. September 2021

It works great when I take it in the evening before going to bed.

Jana B.

5 stars

29. September 2021

Chelated form-better absorption + Good magnesium content in 1 dose +

Milan

5 stars

23. May 2026

I have been using it for half a year! I sleep better, and I don't have cramps in my lower limbs.

Helena H.

5 stars

22. May 2026

I have been using it for half a year! I sleep better, and I don't have cramps in my lower limbs.

Helena H.

4 stars

6. December 2025

good quality

Martin S.

5 stars

28. May 2025

Good absorption of magnesium

Beata S.

5 stars

17. May 2025

My favorite brand of products

Anna B.

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