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4 SYNERGY Protein is a protein mixture combining milk, whey, egg and soy protein, which brings benefits for muscle growth and regeneration. This diverse combination of protein sources provides a complex amino acid profile that supports muscle building and rapid post-workout recovery.

4 SYNERGY Protein
22.00 €

Basic description

4 SYNERGY Protein is a 70%, easily digestible protein, the advantage of which is the gradual release of amino acids thanks to the content of whey, egg, milk and soy protein. This protein blend effectively supports muscle growth and regeneration, which is important for achieving optimal training results.

Milk protein provides long-term muscle support, while whey protein quickly delivers amino acids for tissue repair. Egg protein adds its essential amino acids to overall muscle growth and tissue repair. Soy protein (non-GMO), as a plant source, also contributes to building bigger muscles and recovery, and its isoflavones may be beneficial for heart health. 4 SYNERGY Protein is enriched with essential BCAA amino acids, L-glutamine and a complex of digestive enzymes, the effectiveness of which is supported by vitamins.

Thanks to the enzymes added to 4 SYNERGY Protein, the potentially unpleasant side effects of consuming an increased amount of protein, such as bloating and gas, are minimized.

Protein is one of the key nutrients you should take in after physical activity:

  • proteins regenerate muscles after physical exercise,
  • proteins are necessary for the production of various enzymes and hormones that control the body's metabolic processes,
  • proteins restore energy reserves in the body,
  • eating protein can help keep you feeling full and prevent overeating later.

4 SYNERGY Protein contains:

Whey, egg, milk and soy proteins - thanks to this combination of proteins, the protein is broken down for a longer time (4-5 hours).

  • Whey protein concentrate
    Whey concentrate contains a high amount of high-quality proteins and essential amino acids. It contributes to the growth and maintenance of muscle mass and the overall recovery of the body after physical activity.
  • Egg protein
    One of the most interesting aspects of egg protein is its biological value. This value reflects the extent to which the protein is absorbed and used by the body. Egg protein has a high biological value, which indicates its effectiveness in promoting muscle growth and recovery.
  • Milk protein
    Milk protein consists of two main components - casein and whey protein. Casein digests slowly and releases amino acids gradually, which can provide long-term muscle support. Conversely, whey protein is quickly absorbed and can be ideal for quickly supporting muscle recovery after training. Milk protein also contains a wide range of amino acids, including essential amino acids, which are necessary for muscle growth and regeneration. It has a high biological value, which means that it is able to effectively use amino acids to support protein synthesis in the body.
  • Soy protein
    As one of the few vegetable proteins, soy protein has a complete amino profile. It contains all the essential amino acids that the body cannot create on its own and must obtain them from food. It contains phytochemicals known as isoflavones, which may have antioxidant properties and contribute to heart health. Soy protein can also help lower blood cholesterol levels.
  • Complex of digestive enzymes
    Digestive enzymes are biologically active molecules that play a key role in the process of digesting food.
    - Reduction of digestive problems: Digestive enzymes prevent digestive problems, such as feeling heavy after a meal, flatulence or cramps.
    - Better absorption of nutrients: Digestive enzymes can contribute to better absorption of nutrients, including proteins, vitamins and minerals. This will ensure that the body uses incoming nutrients more efficiently to support various body functions.
  • BCAA
    BCAA (up to 5,18 g in one dose) is a group of three essential amino acids: valine, leucine and isoleucine. These amino acids have important roles in the body, especially in muscle tissue:
    - Support of muscle regeneration: BCAAs help faster regeneration of muscle tissue after training.
    - Protection of muscle mass: During endurance training or muscle activity, muscle catabolism occurs, i.e. the breakdown of muscles into energy. It is BCAAs that protect muscles from breakdown and thus from overtraining (muscle fever) and damage.
  • Glutamine
    L-glutamine is an amino acid that has important roles in the body, especially in muscle tissue and the immune system. L-glutamine is often referred to as the "regeneration amino acid" because of its role in the repair and regeneration of muscle tissue. Furthermore, it helps to minimize muscle catabolism (decomposition of muscle tissue into energy), thus maintaining muscle mass and sports performance.Glutamine is also an important player in maintaining healthy function of the small intestine, mucosal integrity and immune response. Its sufficient supply from food is important for maintaining the overall health of the digestive system.
  • Group B vitamins
    Vitamins of the B group (B1, B2, B6, B12) contained in protein play an important role in many biochemical processes in the body, including the metabolism of carbohydrates, fats and proteins. These vitamins also have a significant impact on energy metabolism, the nervous system and the formation of red blood cells. Since sports performance is often associated with demanding physiological demands on the body, B vitamins can have a positive effect on sports performance.
  • Biotin
    It plays a key role in the metabolism of carbohydrates, fats and proteins. It helps convert these nutrients into energy that the body needs for various physical and metabolic processes. It is also necessary for the proper functioning of the nervous system. It plays a role in the transmission of nerve impulses and supports a healthy nervous system.

Who is the product for?

4 SYNERGY Protein is suitable for diabetics, celiacs and children from 14 years of age.

  • Athletes: 4 SYNERGY Protein is ideal for those involved in sports and exercise. In the case of training or exercise in the evening, it is the right choice for the organism, which does not have to starve during the night.
  • People with the goal of muscle growth: For those who have the goal of increasing muscle mass, 4 SYNERGY Protein is perfect. The combination of different types of proteins ensures the continuous availability of amino acids for protein synthesis.
  • People with a fast metabolism: An increased metabolism means their body burns calories faster and may have higher energy needs. In most cases, such individuals also have higher protein needs to support muscle growth, regeneration and overall nutrition.
  • Those with demanding lifestyles: For those with busy lifestyles who do not always have access to a balanced diet, 4 SYNERGY Protein can be a convenient way to ensure adequate protein intake.

Recommended intake

One dose 30 g = 2 scoops of 4 SYNERGY Protein.

To support the growth of muscle mass (use on the day of strength training)

  • 2 – 3 doses 
  • take between meals
  • suitable to take before training, 1 hour after training or before going to bed
  • the maximum recommended amount for the development of muscle mass is 2g of protein per 1kg of body weight

For overall regeneration and protection of muscle mass

  • 1-2 doses per day
  • take between meals or before bed



  • You can replace the water with vegetable or low-fat milk, but for better utilization of nutrients, we recommend that you always make proteins with water.
  • The water can be cold or room temperature, depending on your preference, but cold water may cause poorer solubility.
  • After screening the protein, wait at least 5 minutes before consuming. During this time, all its components will be perfectly combined and you will achieve the maximum effect and taste.

Do not forget to follow the recommended dosage, which is indicated on the packaging of our product. Correct dosage is the key to optimal results. If you have any questions regarding the correct use of our products or need additional information, please do not hesitate to contact us. Your health is our number one priority and we are here to provide you with the support and information you need.

Nutritional values

100g1 dose (30 g)
Energy value1682 kJ/365,1 kcal504,6 kJ/109,5 kcal
Fats2,9 g0,9 g
of which saturated fatty acids1,83 g0,55 g
Carbohydrates11 g3,3 g
of which sugars11 g3,3 g
Proteins 70,5 g21,2 g
Salt 1,13 g0,34 g

*NRV – nutritional reference value (8400 kJ/2000 kcal).

Base: whey protein concentrate, dried egg white, soy protein isolate, milk protein
concentrate, dried whey, L-glutamine, amino acid mixture (L-leucine, L-isoleucine, L-
valine), thickener: xanthan, sweetener: steviol glycosides; vitamin premix (C (L-ascorbic
acid), niacin (nicotinamide), E (D-α-tocopheryl acetate), pantothenic acid (calcium D-
pantothenate), B6 (pyridoxine hydrochloride), B2 (riboflavin), B1 (thiamine
hydrochloride), folic acid (pteroylmonoglutamic acid), biotin (D-biotin), B12
(cyanocobalamin)), enzymes, sweetener: sucralose, zinc lactate.

Chocolate: base + cocoa powder 22%, flavor: chocolate, colorant: caramel powder.
Chocolate-banana: base + cocoa powder 22%, flavor: chocolate, banana, colorant:
caramel powder.
Vanilla: base + flavor: vanilla, rum.
Salty caramel: base + colorant: caramel powder, flavor: caramel.
Caffe latte: base + colorant: caramel powder, flavor: coffee, cream.


Contains a source of phenylalanine. Not suitable for children under 14, pregnant and lactating women. The established recommended daily dose must not be exceeded. Do not expose to direct sunlight. Store out of reach of small children, in a dry environment, in a well-closed container at a temperature of up to 25 ° C. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.

Decision ÚVZSR BPOVO/6121/2005/Ht

No doping - the product does not contain preservatives or any substance from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain preservatives or genetically modified raw materials.

100g1 dose (30 g)
Vitamin C27,3 mg8,19 mg
Niacine8,2 mg2,46 mg
Vitamin E4,6 mg1,38 mg
Pantothenic acid2,7 mg0,81 mg
Vitamin B60,9 mg0,27 mg
Vitamin B20,7 mg0,21 mg
Vitamin B10,6 mg0,18 mg
Folic acid91 μg27,3 μg
Biotin70 μg21 μg
Vitamin B120,5 μg0,15 μg

*NRV – nutritional reference value (8400 kJ/2000 kcal).

100g1 dose (30 g)
Zinc 2,9 mg0,87 mg

*NRV – nutritional reference value (8400 kJ/2000 kcal).

100g1 dose (30 g)
Alanine3,2 g882 mg
Arginine1,99 g590 mg
Asparagine4,4 g1300 mg
Cysteine1,18 g354 mg
Glutamine18,52 g5,5 g
Glycine1,31 g395 mg
Histidine1,67 g501 mg
IsoLeucine*4,72 g1400 mg
Leucine*7,87 g2400 mg
Lysine*4,25 g1300 mg
Methionine*2,59 g777 mg
FenylAlanine*1,38 g414 mg
Proline3,61 g1080 mg
Serine2,95 g885 mg
Treonine*4,26 g1300 mg
Tryptophan*1,38 g414 mg
Tyrozín1,87 g561 mg
Valine*4,67 g1400 mg
EAK*31,12 g9,34 g
of which BCAA17,26 g5,18 g

*EAA – essential amino acids

  • Calories

    109,5 kcal
  • Fats

    0,9 g
  • Carbohydrates

    3,3 g
  • Proteins

    21,2 g
4 SYNERGY Protein

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