4 SYNERGY Protein is a 70%, easily digestible protein, the advantage of which is the gradual release of amino acids thanks to the content of whey, egg, milk and soy protein. This protein blend effectively supports muscle growth and regeneration, which is important for achieving optimal training results.
Milk protein provides long-term muscle support, while whey protein quickly delivers amino acids for tissue repair. Egg protein adds its essential amino acids to overall muscle growth and tissue repair. Soy protein (non-GMO), as a plant source, also contributes to building bigger muscles and recovery, and its isoflavones may be beneficial for heart health.
4 Synergy Protein is enriched with essential BCAA amino acids, L-glutamine and a complex of digestive enzymes, the effectiveness of which is supported by vitamins. Thanks to the enzymes added to 4 Synergy Protein, the potentially unpleasant side effects of consuming an increased amount of protein, such as bloating and gas, are minimized.
What are proteins?
Proteins are one of the three basic types of nutrients that make up the diet and are essential for the proper functioning of the body. They are made up of different amino acids that bind together in chains to form structures called proteins. These proteins have key roles in the body, including promoting growth, tissue regeneration, production of enzymes, hormones and other biochemical processes.
Importance of proteins for the body:
Proteins are an integral part of proper nutrition and play a key role in exercise and body regeneration. Their importance is great for athletes and those who engage in physical activity.
- Proteins and muscle growth: Proteins are made up of amino acids, which are the building blocks of muscle fibers. During training, muscles are strained and micro-cracks occur. Proteins supply the body with the amino acids needed to repair and restore these damaged muscle tissues.
- Stimulation of muscle proteosynthesis: Proteosynthesis is the process of creating new proteins in the body. The received proteins are digested into amino acids, which subsequently stimulate proteosynthesis. During the period after exercise, muscle proteosynthesis is increased, which is important for the recovery and growth of the so-called muscles. anabolism.
- Stimulation of growth hormones: Certain hormones, such as insulin and growth hormone, have an effect on the growth and regeneration of muscle tissues. Protein can stimulate the release of these hormones, which contributes to a faster increase in muscle mass.
- Preventive effect of catabolism: After intense training, the body is prone to a condition called catabolism, which means the breakdown of muscle proteins into energy. Protein intake minimizes this condition by providing sufficient amino acid stores for energy needs while protecting muscle tissue.
- Protein and weight loss: Protein can also be helpful for those trying to lose weight. Proteins tend to be more filling compared to sugars and fats. This can help control appetite and maintain healthy eating habits. With increased protein intake, muscle mass is maintained in a better quality and thus the metabolism is also accelerated.
4 SYNERGY Protein contains:
Whey, egg, milk and soy proteins - thanks to this combination of proteins, the protein is broken down for a longer time (4-5 hours)
Whey protein (concentrate)
Whey concentrate is among the most popular types of protein in the world of fitness and bodybuilding. Among its benefits we can include:
- Fast absorption: Whey concentrate is among the fast absorbing proteins. Its amino acids are quickly released into the bloodstream after consumption, making it ideal for the post-workout period when the body is susceptible to absorbing nutrients.
- High BCAA content: Whey concentrate is rich in branched-chain amino acids (BCAAs), namely leucine, isoleucine and valine. These BCAAs have a key effect on the stimulation of protein synthesis and muscle growth.
- Biological value: Whey concentrate has a high biological value, which means that it contains all essential amino acids in an optimal ratio for the body. This makes it effective in promoting muscle recovery and growth.
- Regeneration and renewal: Whey protein accelerates the regeneration of muscles and tissues after physical activity. Amino acids from protein contribute to tissue repair and reduction of muscle damage caused by training.
- Weight loss support: The high protein content of whey protein can contribute to feelings of satiety and help with weight control. Protein can also help maintain muscle mass during weight loss diets.
- Muscle protection during catabolism: During a period of fasting, dieting or intense training, the body can find itself in a catabolic state in which muscle tissue is broken down. Regular consumption of whey protein can help minimize this effect and maintain muscle.
- Increased protein intake: Whey protein can be useful for those who need to increase their overall protein intake, especially if they are not getting enough protein from their diet due to lifestyle or diet.
Egg protein, also known as egg white, is an important source of protein that has exceptional properties and uses in the world of nutrition and fitness. In recent years, interest in this protein has increased in connection with the ever-developing trends in the field of healthy lifestyle. In this context, egg protein plays an important role in supporting muscle growth, regeneration and overall nutrition.
Egg protein is obtained from egg whites, which are a natural source of high-value proteins. This protein source is rich in essential amino acids, including branched chain amino acids (BCAAs) such as leucine, isoleucine and valine.
One of the most interesting aspects of egg protein is its biological value. This value reflects the extent to which the protein is absorbed and used by the body. Egg protein has a high biological value, which indicates its effectiveness in promoting muscle growth and recovery.
The egg protein contained in 4 Synergy Protein is a source of high-quality protein, which will be appreciated by people focusing on muscle growth, regeneration, weight loss and overall nutrition.
Milk protein consists of two main components - casein and whey protein. Casein digests slowly and releases amino acids gradually, which can provide long-term muscle support during periods when the body does not have access to food. Conversely, whey protein is quickly absorbed and can be ideal for quickly supporting muscle recovery after training.
Milk protein also contains a wide range of amino acids, including essential amino acids, which are necessary for muscle growth and regeneration. It has a high biological value, which means that it is able to effectively use amino acids to support protein synthesis in the body.
Milk protein contains minerals such as calcium and phosphorus, which are important for bone health, and other nutrients such as B vitamins.
Casein, on the other hand, is digested slowly, which can help minimize the breakdown of muscle tissue during long intervals between meals, such as at night. In this way, milk protein can help maintain muscle mass.
Soy protein is a plant-based protein source and contains all nine essential amino acids, making it a complete protein source. However, its amino acid profile differs slightly from animal sources such as whey protein. It contains less leucine, which is a key stimulator of protein synthesis. However, soy protein can still provide the necessary amino acids for muscle recovery and growth.
Complex of digestive enzymes
They ensure perfect digestion and easier digestion during sleep.
Adding digestive enzymes to protein may have several potential benefits, particularly in terms of improving protein digestion and nutrient absorption.
Improved digestion: Digestive enzymes, such as proteases, help break down complex proteins into smaller, simpler components, such as amino acids. This ensures that the protein is digested more quickly and efficiently, which can minimize the discomfort associated with indigestion.
Better absorption: Digestive enzymes can help increase the absorption of amino acids and other nutrients from a protein source into the blood. This is particularly useful for difficult-to-digest proteins such as protein from lactose or protein from plant sources.
Minimizing potential problems: Some people may have trouble digesting protein, leading to bloating, gas, or other digestive issues. Adding digestive enzymes can help minimize these unpleasant side effects.
Increased dose in 4 Synergy Protein by up to 5g. BCAAs are essential branched chain amino acids (BCAAs) - leucine, isoleucine and valine - have an important effect on muscle protection and regeneration after intense exercise. We can include their basic effects on muscles
- Protection against catabolism: After intense exercise, the body can enter a state called catabolism, when the body begins to break down muscle proteins for energy. BCAAs minimize this condition by allowing the muscles to use them as an energy source instead of muscle protein.
- Support of muscle growth: Leucine, one of the BCAA amino acids, plays a key role in stimulating proteosynthesis - the process of creating new proteins in the muscles. Leucine can activate a specific signaling mechanism that triggers the growth process of muscle cells.
- Protection against fatigue: BCAAs help prevent fatigue during exercise by ensuring a sufficient supply of energy to the muscles. Isoleucine and valine can be used as an energy source when glycogen levels (the main energy store) in the muscles are reduced.
- Support for recovery: BCAAs accelerate the recovery process after training by providing the amino acids necessary for the repair and growth of muscle tissues. They help reduce muscle damage caused by training.
It is the main source of nitrogen for muscle recovery and growth.
Glutamine has the ability to support tissue regeneration, including muscle, as it is needed to restore and repair cells and tissues after strenuous exercise. Intense physical activity can temporarily weaken the immune system. Glutamine is known for its positive effect on strengthening the immune system, which is important for maintaining a consistent training program and muscle growth.
Glutamine is also an important source of energy for the cells of the mucous membrane of the digestive tract, especially for those that divide quickly for renewal and have a high metabolic activity. In this way, glutamine contributes to maintaining the integrity of the mucous membrane and its better regeneration.
Group B vitamins
They contribute to the normal metabolism of proteins and glycogen, to the proper functioning of the immune and nervous systems and to the reduction of exhaustion and fatigue.
It plays a key role in the metabolism of carbohydrates, fats and proteins. It helps convert these nutrients into energy that the body needs for various physical and metabolic processes. It is also necessary for the proper functioning of the nervous system. It plays a role in the transmission of nerve impulses and supports a healthy nervous system.