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Creatin (Creapure®) 500g

Product is suitable for Vegans From 15 years Does not contain any substance on World Anti-Doping Agency (WADA) Prohibited List For Low-Carb Diet

Creatine from the world-famous and proven Creapure brand is ideal for use in explosive types of workouts (bodybuilding, weightlifting) for overall strength and speed. Creatine Creapure is thanks powdered form quickly prepared and is also suitable for vegans.

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Product description

Creatine is an amino acid naturally occurring in the body, which is used to supply energy to the muscles, brain, heart, but also the cells themselves. It supports the growth of muscle mass, improves strength, dynamics and physical performance. It occurs in red meat and fish, so it is very popular in vegans and vegetarians. The human body has the ability to synthesize creatine only if the amino acids arginine, methionine and glycine are sufficient.

It is ideal for explosive sports (bodybuilding, weightlifting, crossfit ...) for overall strength and speed. Sufficient creatine helps maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used after depletion of glycogen stores for muscle work. Increases physical performance during repeated high-intensity exercises with short rest intervals. Daily creatine intake (3 g) may increase the effect of resistance training and muscle strength in people over 55 years of age.

The Creapure® brand comes from Germany and has been on the market since 1990. It is characterized by really high quality without the addition of various inactive substances. This creatine is known worldwide thanks to its technologically patented system for protein synthesis.

CREATINE CREAPURE® contains:

  • 100 % pure creatine from the Creapure® brand - it is a part of creatine phosphate, which is the fastest, most ready source for ATP resynthesis, during short and very intense exercises. Its reserves are higher in muscle than ATP reserves.

Product is suited for

  • For athletes who do intensive workout
  • For explosive sports such as bodybuilding, weightlifting, powerlifting, sprinting, crossfit
  • For people with strenuous mental work
  • For students in need of immediate concentration
  • For the elderly to improve the overall vitality of the body and brain function
  • For vegans and vegetarians
  • For young people from 15 years

Recommended intake

  • High-intensity phase (week 1): 5 g of creatine 4 - 5 times a day. The goal of this phase is the maximum saturation of muscles with creatine.
  • Maintenance phase (4-6 weeks): 5 g of creatine 1 - 2 times a day
  • Best taken with a carbohydrate drink (sugars are important for the transfer of creatine into the cell) in the morning, before training, after training and before sleeping
  • We recommend a 2-week break between usage cycles

Serving instructions

Mix 5 g (1 scoop) of the powder in 250-300 ml of water or juice. For better use and absorption, we recommend combining it with a carbohydrate drink (Gainer cocktail, Energy drink – EnergoFit, or Hypotonic Drink - HypoFit).

Nutritional values

Creatine monohydrate (creapure®).

WARNING

Not suitable for children under 15 years of age, pregnant and lactating women. The specified recommended daily dose must not be exceeded. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. After opening, close the package tightly. Do not expose to direct sunlight. Store in a dry environment, in a well-closed container at a temperature of up to 25 ° C, out of reach of small children.

Decision ÚVZSR BPOVO / 6122/2005 / Ht

No doping - the product does not contain any substance from the World Anti-Doping Code List of Prohibited Substances. The product does not contain preservatives, synthetic dyes, or genetically modified ingredients.

Creatin (Creapure®) 500g

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Frequently asked questions

According to recent studies, it is not necessary to take creatine with a carbohydrate drink.

Creatine increases performance for a long time, so is recommendable to use it and on a day when you do not have training, so that the body is satiated with it and reserves.

Creatine is a substance that is formed in the body and is the body's own. At higher doses, digestive problems may occur.

You can take creatine in doses up to 5 g per day for a long time in higher doses, you need to take a dose of 5 g or stop with using product for a certain time.

Creatine Pure does not have its own brand as Creatine Creapure, an important difference is in the crystallization of each type of creatine, whether it is in Pure or Creapure has a different structure, one is more powdery, the other less and this difference is important for the customer, because some also the second kind, but one can better tolerate powder, the other more crystalline.