Creatine is an amino acid naturally occurring in the body, which is used to supply energy to the muscles, brain, heart, but also the cells themselves. It supports the growth of muscle mass, improves strength, dynamics and physical performance. It occurs in red meat and fish, so it is very popular in vegans and vegetarians. The human body has the ability to synthesize creatine only if the amino acids arginine, methionine and glycine are sufficient.
It is ideal for explosive sports (bodybuilding, weightlifting, crossfit ...) for overall strength and speed. Sufficient creatine helps maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used after depletion of glycogen stores for muscle work. Increases physical performance during repeated high-intensity exercises with short rest intervals. Daily creatine intake (3 g) may increase the effect of resistance training and muscle strength in people over 55 years of age.
The Creapure® brand comes from Germany and has been on the market since 1990. It is characterized by really high quality without the addition of various inactive substances. This creatine is known worldwide thanks to its technologically patented system for protein synthesis.
CREATINE CREAPURE® contains:
- 100 % pure creatine from the Creapure® brand - it is a part of creatine phosphate, which is the fastest, most ready source for ATP resynthesis, during short and very intense exercises. Its reserves are higher in muscle than ATP reserves.