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Creatine (Creapure®)

Name: Creatine (Creapure®) 500 g/100 dávok
Brand: Kompava
SKU: 3320600000000
Price: 43.90 EUR
Availability: InStock
Rating: 4.79 (43 reviews)

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4,8

43 reviews

Does not contain any substance on World Anti-Doping Agency (WADA) Prohibited List

Do you want to get more out of your training even on demanding days? Creatine contributes to improved physical performance during short-term, high-intensity exercise... Show full description

Package:

500 g/100 Servings

Price:

43.90 €

87.80 € / kg

Nutritional values
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Product description

Vegan

Gluten-free

Lactose-free

Soy-free

Suitable for diabetics

Pure micronised creatine

Creatine (Creapure®)

Premium creatine monohydrate from the German brand Creapure® for strength, speed and high-intensity activities.

✓ 100% pure Creapure® creatine monohydrate from Germany

✓ increases physical performance during repeated bouts of high-intensity exercise

✓ supports muscle growth, strength and power

✓ also acts as an antioxidant and protects cells from free radicals

How Creatine Creapure® works

Creatine is a component of creatine phosphate — the fastest and most readily available source for the resynthesis of ATP during short, very intense exercise. Its stores in the muscles are greater than those of ATP itself, so it helps deliver energy precisely when the muscles need it most during exercise.

Why choose Creapure®? +

Creapure® is a premium German creatine brand that has been on the market since 1990. It is characterised by exceptionally high quality and purity, without any ineffective additives. It is known worldwide for its technologically patented manufacturing process.

What does micronised creatine mean? +

Micronised creatine has finer powder particles, making it easier to mix into water or another beverage.

Why can creatine be a useful supplement to a vegan diet? +

Creatine occurs naturally mainly in muscle tissue — in red meat and fish. Vegans and vegetarians obtain significantly less of it from their diet, which makes supplementation particularly beneficial. The body can produce it only when sufficient amounts of the amino acids arginine, methionine and glycine are available.

Creatine is important for

muscle growth increased strength and performance faster recovery explosive strength muscle cell hydration

Creatine also has a place outside the gym

The creatine energy system is also used by the brain. Research is exploring its potential in areas such as brain energy metabolism, memory, attention, information processing, mental strain and sleep deprivation.

Creatine Creapure® is suitable for athletes, vegans and people performing demanding mental work from the age of 16 – KOMPAVA

Who is Creatine Creapure® intended for?

✓ athletes performing very high-intensity exercise,

✓ explosive sports such as bodybuilding, weightlifting, powerlifting, sprinting and CrossFit,

✓ people performing demanding mental work and students who need to concentrate,

✓ older adults to improve overall vitality and brain function,

✓ people with diabetes, people with coeliac disease, vegans and children aged 16 and over.

Composition per serving (5 g)

Active ingredient	creatine monohydrate (Creapure®)
Serving size	1 scoop = 5 g of creatine

Dosage, preparation and warnings +

Preparation: Mix 1 scoop of powder (5 g) with 250–300 ml of sweetened water or juice. For better utilisation and absorption, combine it with a carbohydrate drink (Gainer shake, EnergoFit, HypoFit).

Recommended dosage

✓ Loading phase — 5 g of creatine 4–5× daily during the first week (maximum muscle saturation)

✓ Maintenance phase — 5 g of creatine 1–2× daily for 4–6 weeks

✓ When to take it — preferably on an empty stomach with a carbohydrate drink, before training and before bedtime

✓ Break — we recommend a 2-week break before the next cycle of use

Preparation

Mix 1 scoop of powder (5 g) with 250–300 ml of sweetened water or juice and drink. Sugars help transport creatine into muscle cells, so we recommend combining it with a carbohydrate drink.

Warning

Not intended for children under 16 years of age. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a dry place at temperatures up to 25 °C, in a tightly closed container and out of reach of young children. Do not expose to direct sunlight. Manufacturer: KOMPAVA spol. s r. o., Piešťanská 1202/44, Nové Mesto nad Váhom, Slovak Republic, www.kompava.sk

Frequently asked questions

What is creatine and how does it work? +

Creatine is an amino acid that occurs naturally in the body and supplies energy to the muscles, brain and heart. As a component of creatine phosphate, it helps rapidly regenerate ATP — the main source of energy during short, intense exercise.

How should I take Creatine Creapure®? +

During the loading phase, take 5 g of creatine 4–5× daily during the first week. During the maintenance phase, take 5 g 1–2× daily for 4–6 weeks. We then recommend a 2-week break before the next cycle.

Do I need a loading phase? +

The loading phase helps saturate the muscles with creatine more quickly during the first week. It is not essential — the muscles will also become saturated with the maintenance dose alone, just a little more slowly. Always follow the recommended daily dose stated on the packaging.

Why is it best to take Creatine Creapure with a carbohydrate drink? +

Sugars are important for transporting creatine into muscle cells, so it is best taken on an empty stomach with a carbohydrate drink — for example, sweetened water, juice or in combination with Gainer, EnergoFit or HypoFit.

Can I take Creatine Creapure on non-training days? +

Creatine increases performance over the long term, so it is advisable to take it even on days when you are not training to keep the body saturated and maintain its stores.

Can I take Creatine Creapure long-term? +

Creatine can be taken long-term at doses of up to 5 g per day. When taking higher doses, reduce the dose to 5 g or discontinue the product for a period of time.

Is creatine also suitable for women? +

Yes. Creatine is suitable for both men and women — it helps improve performance and strength and supports muscle growth in the same way. The recommended dose of 5 g per day does not differ by sex.

Does creatine cause water retention and weight gain? +

Creatine promotes water retention directly within muscle cells, which contributes to their hydration and can lead to increased muscle mass. This is water in the muscles, not fat — together with training, it supports muscle size and strength.

Is creatine safe? +

Creatine monohydrate is one of the most extensively researched and best-documented sports nutrition supplements. It is considered safe when the recommended dosage is followed. If you have any health problems or are taking medication, consult your doctor.

How long does it take for creatine to start working? +

It depends on how it is taken. During the loading phase (5 g 4–5× daily during the first week), the muscles become saturated with creatine more quickly; with a maintenance dose of 5 g per day alone, replenishing the stores takes several weeks. Consistent daily use is key.

Scientific studies

KREIDER, R. B. a kol.: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 2017, 14:18.

COOPER, R. a kol.: Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 2012, 9:33.

CHILIBECK, P. D. a kol.: Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access Journal of Sports Medicine, 2017, 8:213–226.

AVGERINOS, K. I. a kol.: Effects of creatine supplementation on cognitive function of healthy individuals: a systematic review of randomized controlled trials. Experimental Gerontology, 2018, 108:166–173.

BRANCH, J. D.: Effect of creatine supplementation on body composition and performance: a meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 2003, 13(2):198–226.

EAN: 8586011210161

Creatine monohydrate (creapure®).

WARNING

Not suitable for children under 15 years of age, pregnant and lactating women. The specified recommended daily dose must not be exceeded. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. After opening, close the package tightly. Do not expose to direct sunlight. Store in a dry environment, in a well-closed container at a temperature of up to 25 ° C, out of reach of small children.

Decision ÚVZSR BPOVO / 6122/2005 / Ht

No doping - the product does not contain any substance from the World Anti-Doping Code List of Prohibited Substances. The product does not contain preservatives, synthetic dyes, or genetically modified ingredients.

Product reviews

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According to recent studies, it is not necessary to take creatine with a carbohydrate drink.

Creatine increases performance for a long time, so is recommendable to use it and on a day when you do not have training, so that the body is satiated with it and reserves.

Creatine is a substance that is formed in the body and is the body's own. At higher doses, digestive problems may occur.

You can take creatine in doses up to 5 g per day for a long time in higher doses, you need to take a dose of 5 g or stop with using product for a certain time.

Creatine Pure does not have its own brand as Creatine Creapure, an important difference is in the crystallization of each type of creatine, whether it is in Pure or Creapure has a different structure, one is more powdery, the other less and this difference is important for the customer, because some also the second kind, but one can better tolerate powder, the other more crystalline.

Creatine is an amino acid that occurs naturally in the body and supplies energy to the muscles, brain and heart. As part of phosphocreatine, it helps rapidly replenish ATP — the main source of energy during short and intense physical activity.

During the loading phase, take 5 g of creatine 4–5 times a day for the first week. During the maintenance phase, take 5 g 1–2 times a day for 4–6 weeks. We then recommend taking a two-week break before starting another cycle.

Creatine promotes water retention directly in the muscle cells, which supports their hydration and may lead to an increase in muscle mass. This is water stored in the muscles, not fat — together with training, it supports muscle size and strength.

A loading phase helps saturate the muscles with creatine more quickly during the first week. It is not essential — the muscles will also become saturated when taking only the maintenance dose, although slightly more slowly. Always follow the recommended daily dose stated on the packaging.

Yes. Creatine is suitable for both men and women — it can help improve performance and strength and support muscle growth in the same way. The recommended dose of 5 g per day does not differ according to sex.

Creatine monohydrate is one of the most extensively researched and best-documented sports nutrition supplements. It is considered safe when taken at the recommended dosage. If you have a medical condition or take medication, consult your doctor.

Increase in strength and energy. There was also an effect where I can more significantly "pump" muscles during exercise and thus better feel the exercise.

After less than a week of taking it, I feel significantly stronger in the gym. More repetitions with higher weight.

Quality product.

Improved physical performance.

fast delivery

Creapure is a guarantee of quality.

Common creatine, effective when used as prescribed...

All what is needed for strength training, apart from a balanced diet, is quality protein and creatine. This one is great.

Creatine (Creapure®)

Product description

Creatine (Creapure®)

How Creatine Creapure® works

Creatine is important for

Who is Creatine Creapure® intended for?