Glutathione, also known as "glutathione", is an important endogenous antioxidant and detoxification agent in the human body. This tripeptide compound made up of amino acids - L-glutamate, L-cysteine and glycine - plays a key role in protecting cells from harmful free radicals and oxidative stress. Glutathione deficiency can manifest itself: chronic fatigue, bad sleep, pains and inflammations, reduced immunity, cardiovascular disorders. Glutathione, also known as GSH, is an essential antioxidant that occurs naturally in our body. Its main role is to neutralize free radicals, which are mainly responsible for cell damage and related aging. As we age, glutathione levels in the body gradually decrease, which can lead to increased oxidative stress and premature aging. Glutathione offers a wide range of health benefits due to its powerful antioxidant properties and important role in maintaining healthy cellular condition.
Key benefits of glutathione
- Strong antioxidant
Glutathione is considered one of the most effective antioxidants produced by the body. It helps neutralize free radicals and reactive oxygen species, which are harmful molecules that damage cells and lead to various health problems. - Cellular detoxification
Glutathione plays a key role in cellular detoxification by binding to toxins, heavy metals and other harmful substances and helping to remove them from the body. - Support of the immune system
Glutathione improves the function of immune cells, helping the body fight infections and diseases more effectively. It also supports the production of lymphocytes, which are important for a strong immune response. - Skin health
Glutathione is known for its skin brightening abilities. It helps inhibit the production of melanin, the pigment responsible for dark spots and uneven skin tone, resulting in a more radiant and even appearance. - Liver health
The liver relies on Glutathione to detoxify harmful substances and maintain its optimal function. It is essential for the liver's ability to process drugs, alcohol and other toxins. - Improved energy level
Glutathione supports the function of mitochondria, the energy base cells, which can lead to improved energy production and reduced fatigue. - Heart health
Glutathione supports blood vessel health and can help reduce oxidative stress in the cardiovascular system, contributing to heart health. - Health of the nervous system
Glutathione has been studied for its potential neuroprotective effects. It can help reduce oxidative damage to the brain and support overall cognitive function. - Detoxification of harmful substances
Glutathione helps neutralize harmful substances that can form when certain drugs break down, reducing the risk of adverse drug reactions. - Sports performance
Some athletes use Glutathione supplements to improve their performance and promote muscle recovery due to its role in reducing oxidative stress and inflammation. - Support of other antioxidants
Glutathione helps restore other important antioxidants such as vitamin C and E.
