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Quality and pure form of the amino acid L-glutamine also suitable for vegans. It provides an anti-catabolic effect and supports muscle regeneration after each workout. Glutamine has a beneficial effect on the immune system and the digestive tract.

40.90 €

Product description

Glutamine protects muscle proteins from post-workout catabolism (breakdown of proteins) and supports the regeneration of muscle tissue. It supports the incorporation of amino acids into muscle proteins, stimulates the growth of new muscle mass, supports the increase of muscle glycogen stores and alleviates the state of exhaustion after exercise. Of all the amino acids in muscle, glutamine makes up to 60% and its consumption is up to 5 times higher during training.

L-glutamine is an amino acid that also has a strong effect on the immune system. Our body can create L-glutamine on its own, but it often happens, especially in active athletes, that the body's needs are greater than its production. A dose of glutamine of 5 g in the morning and 5 g in the evening can significantly affect the regeneration and especially the cells of the immune system. It should not be forgotten that active athletes have long-term reduced immunity. The result can be an increased susceptibility to viral diseases, especially during flu and epidemics.

One of the important roles of glutamine is the transfer of nitrogen between tissues. Nitrogen is a very important substance in the body, as it is essential for wound healing and about a third of the nitrogen in the body comes from the amino acid glutamine.

GLUTAMIN contains:

  • L - glutamine - 100% pure amino acid without added substances. Glutamine together with BCAA is one of the most commonly used supplements to protect muscle mass and regeneration.

Product is suited for

  • For more energy-intensive strength and endurance sports
  • For people with weakened immunity
  • As a prevention against overtraining
  • In case of excessive physical activity
  • To improve regeneration after strenuous training
  • As a protection of muscle mass in reduction diets, because it reduces the appetite for sweets
  • After surgery, injuries or burns
  • For persons from 14 years

Recommended intake

  • Children from 14 to 18 years old: 3 g of glutamine 2 times a day
  • Adults: 5 g of glutamine 2 times a day
  • Strength sports: 2 to 3 times a day, preferably in the morning, 1 hour before training or at bedtime
  • Endurance sports: 1 to 2 times a day, preferably 1 hour after training or at bedtime
  • We recommend taking glutamine continuously for at least three weeks. The maximum recommended dose is 15 g of glutamine per day.

Serving instructions

Mix 3 g (1 teaspoon) or 5 g (1 scoop) of the powder in 200 ml of water or juice and drink.

Nutritional values



Not suitable for children under 7 years of age, pregnant and breastfeeding women. Store in a dry, cool place, at a temperature below 25 ° C, out of the reach of small children. The recommended daily dose should not be exceeded. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.

Decision ÚVZSR HH SR-1684/2004-HŽPP / Ht

No doping - the product does not contain any substances from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain preservatives, synthetic dyes or genetically modified ingredients.


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Frequently asked questions

Yes, glutamine has a strong detoxifying effect on the body and especially on the brain, it helps to eliminate ammonia from the brain.

Glutamine can be combined with proteins like other amino acids to increase performance or promote regeneration. 

Yes, glutamine helps to regenerate the cells of the intestinal mucosa, so it is suitable for various diseases of the digestive system such as inflammation and intolerance.

Glutamine supplies energy to the cells of the immune system, thus automatically increasing the body's immune response.

It is the amino acid that is most used in all biochemical processes in the body and is therefore the most consumed.