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A high-quality and pure form of the amino acid L-glutamine, also suitable for vegans.Glutamine is a key amino acid in the process of protein formation in the body, which is important for muscle growth and regeneration. At the same time, it also has a beneficial effect on the immune system and the digestive... Read more

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Product description

Glutamine is a non-essential amino acid naturally present in the body that plays a key role in protein synthesis, serves as a source of energy for cells, and is involved in many metabolic processes, including the formation of nucleotides and amino acids. One of the important roles of glutamine is the transfer of nitrogen between tissues. Nitrogen is a very important substance in the body, and about a third of the nitrogen in the body comes from the amino acid glutamine.

Glutamine makes up 60% of all amino acids in muscles, and its consumption is up to 5 times higher during training.

Our body can create L-glutamine by itself, but it often happens, especially in active athletes, that the body's needs are greater than its production. It should not be forgotten that active athletes have long-term reduced immunity. The result can be an increased susceptibility to viral diseases, especially in the season of flu and epidemics.Glutamine is a key energy source for rapidly dividing cells such as cells of the immune system, including lymphocytes and macrophages. During stress or illness, the need for glutamine may be increased, leading to increased use by immune cells. Glutamine is also important for maintaining the integrity of the intestinal mucosa, which plays a key role in defending against pathogens and supporting overall immunity. Glutamine is found naturally in foods such as meat, fish, dairy products and legumes. In sports nutrition, glutamine is often used to support recovery and improve performance.

Glutamine contains:

  • L - glutamine
    100% pure amino acid without added substances. Glutamine together with BCAA is one of the most commonly used supplements to protect muscle mass and regeneration.

Product is suited for

Glutamine is suitable for diabetics, celiacs, vegans and children from 15 years of age.

  • For more energy-intensive strength and endurance sports
  • For people with weakened immunity
  • As a prevention against overtraining
  • In case of excessive physical activity
  • To improve regeneration after strenuous training
  • As a protection of muscle mass in reduction diets, because it reduces the appetite for sweets
  • After surgery, injuries or burns

Recommended intake

  • Children from 15 to 18 years old: 3 g of glutamine 2 times a day
  • Adults: 5 g of glutamine 2 times a day
  • Strength sports: 2 to 3 times a day, preferably in the morning, 1 hour before training or at bedtime
  • Endurance sports: 1 to 2 times a day, preferably 1 hour after training or at bedtime
  • We recommend taking glutamine continuously for at least three weeks. The maximum recommended dose is 15 g of glutamine per day.

Serving instructions

Mix 3 g (1 teaspoon) or 5 g (1 scoop) of the powder in 200 ml of water or juice and drink.

Do not forget to follow the recommended dosage, which is indicated on the packaging of our product. Correct dosage is the key to optimal results. If you have any questions regarding the correct use of our products or need additional information, please do not hesitate to contact us. Your health is our number one priority and we are here to provide you with the support and information you need.

Nutritional values



Not suitable for children under 7 years of age, pregnant and breastfeeding women. Store in a dry, cool place, at a temperature below 25 ° C, out of the reach of small children. The recommended daily dose should not be exceeded. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.

Decision ÚVZSR HH SR-1684/2004-HŽPP / Ht

No doping - the product does not contain any substances from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain preservatives, synthetic dyes or genetically modified ingredients.


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Frequently asked questions

Yes, glutamine has a strong detoxifying effect on the body and especially on the brain, it helps to eliminate ammonia from the brain.

Glutamine can be combined with proteins like other amino acids to increase performance or promote regeneration. 

Yes, glutamine helps to regenerate the cells of the intestinal mucosa, so it is suitable for various diseases of the digestive system such as inflammation and intolerance.

Glutamine supplies energy to the cells of the immune system, thus automatically increasing the body's immune response.

It is the amino acid that is most used in all biochemical processes in the body and is therefore the most consumed.