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Creatine Pure is a nutritional supplement for athletes to increase performance, explosiveness and speed.

Creatine Pure
Package:
Price:
29.60 €

Product description

Creatine is an amino acid naturally present in the body. It supplies energy to the muscles, brain, heart, but also the cells themselves. It supports the growth of muscle mass, improves strength, dynamics, and physical performance. At the same time, creatine also acts as an antioxidant that protects cells from damage by free radicals. It occurs naturally - mainly in muscles, especially red meat and fish, which is why it’s required by vegans and vegetarians. The human body has the ability to synthesize creatine only if the amino acids arginine, methionine, and glycine are present in a sufficient amount.

It is ideal for explosive sports (bodybuilding, weightlifting, CrossFit ...) for overall strength and speed. Sufficient levels of creatine help to maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used after depletion of glycogen reserves for muscle work. It increases physical performance during repeated high-intensity exercises with short rest interval. Daily creatine intake (3 g) may increase the effect of resistance training and muscle strength in people over 55 years of age.

CREATINE PURE CONTAINS:

  • Creatine is part of creatine phosphate, which is the fastest, most rapid source for ATP re-synthesis, during short and very intense exercises. The creatine reserves in muscles are higher than the ATP’s.

Product is suited for

  • For athletes in an intense training
  • For explosive sports such as bodybuilding, weightlifting, powerlifting, sprinting, CrossFit
  • For people with strenuous mental work
  • For students in need of immediate concentration
  • For the elderly to improve the overall vitality of the body and brain functions
  • For vegans and vegetarians
  • For young people above 15 years of age

Recommended intake

  • Training phase: 5 g of creatine 4-5 times a day during the 1st week. The goal of this phase is maximum muscle saturation with creatine.
  • Maintenance phase: 5 g of creatine 1-2 times a day for 4-6 weeks.
  • It is best taken on an empty stomach with a carbohydrate drink (sugars are important for the transfer of creatine into the cell), before training and at bedtime.
  • We recommend a 2-week break between further uses.

Serving instructions

Mix 1 scoop of powder (5 g) in 250-300 ml of fresh water or juice. For better use and absorption, we recommend combining with a carbohydrate drink (Gainer cocktail, EnergoFit, HypoFit).

Nutritional values

Creatine monohydrate.

WARNING

Not suitable for children under 15 years of age, pregnant and lactating women. The specified recommended daily dose must not be exceeded. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. After opening, close the package tightly. Do not expose to direct sunlight. Store in a dry environment, in a well-closed container at a temperature of up to 25 ° C, out of reach of small children.

Decision ÚVZSR OHUBPZU/4982/2007/Ht

No doping - the product does not contain any substance from the World Anti-Doping Code List of Prohibited Substances. The product does not contain preservatives, synthetic dyes, or genetically modified ingredients.

Creatine Pure

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Frequently asked questions

Dosage up to 5 g per day guarantees that creatine is used in the body mainly as a source of energy, when is used in higher doses, starts to retain water in the body, which is suitable for volume training, but not suitable for sports where increasing volume and weight caused problems in sports performance.

According to recent studies, it is not necessary to take creatine with a carbohydrate drink.

Creatine is a substance that is formed in the body and is the body's own. At higher doses, maximum digestive problems may occur.

You can take creatine in doses up to 5 g per day for a long time, in higher doses you need to switch to a dose of 5 g or stop the product for a certain time.

Creatine Pure does not have its own brand as Creatine Creapure. Important difference is in the crystallization of each type of creatine, whether it is in Pure or Creapure has a different structure, one is more powdery, the other less and this difference is important for the customer, because some also the second kind, but one can better tolerate powder, the other more crystalline.