Creatine is an amino acid naturally present in the body. It supplies energy to the muscles, brain, heart, but also the cells themselves. It supports the growth of muscle mass, improves strength, dynamics, and physical performance. Increases physical performance during repeated high-intensity exercises with short rest intervals. A daily intake of creatine (3 g) can increase the effect of resistance training and muscle strength in people over 55 years of age. At the same time, creatine also acts as an antioxidant that contributes to the protection of cells from damage by free radicals.
Creatine is naturally found mainly in muscle tissue, especially red meat and fish, which is why it is in great demand among vegans and vegetarians. The human body has the ability to synthesize creatine only if there is a sufficient amount of amino acids arginine, methionine and glycine.
Benefits of using creatine:
- Increasing physical performance: Creatine can improve performance in short-term, intense activities such as weightlifting or sprinting.
- Support for muscle growth: Creatine can contribute to an increase in muscle volume and strength.
- Faster Recovery: Taking creatine can help reduce recovery time between workouts.
- Improving Explosive Power: Creatine can increase the ability to perform explosive movements.
- Hydration of muscle cells: Creatine can help retain water in muscle cells, which can lead to increased muscle mass.
Creatine Pure contains:
- Creatine
It is part of creatine phosphate, which is the fastest, most ready source for resynthesis of ATP, during short and very intense exercises. Its reserves in the muscle are higher than ATP reserves.
