Creatine is an amino acid naturally present in the body. It supplies energy to the muscles, brain, heart, but also the cells themselves. It supports the growth of muscle mass, improves strength, dynamics, and physical performance. At the same time, creatine also acts as an antioxidant that protects cells from damage by free radicals. It occurs naturally - mainly in muscles, especially red meat and fish, which is why it’s required by vegans and vegetarians. The human body has the ability to synthesize creatine only if the amino acids arginine, methionine, and glycine are present in a sufficient amount.
It is ideal for explosive sports (bodybuilding, weightlifting, CrossFit ...) for overall strength and speed. Sufficient levels of creatine help to maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used after depletion of glycogen reserves for muscle work. It increases physical performance during repeated high-intensity exercises with short rest interval. Daily creatine intake (3 g) may increase the effect of resistance training and muscle strength in people over 55 years of age.
CREATINE PURE CONTAINS:
- Creatine is part of creatine phosphate, which is the fastest, most rapid source for ATP re-synthesis, during short and very intense exercises. The creatine reserves in muscles are higher than the ATP’s.