Wellness Daily Protein is designed to supplement the body with all necessary substances with an emphasis on maximum efficiency and usability in the body. It helps to achieve the set goals of a shaped figure and a healthy lifestyle. It contains 3 types of proteins, MCT fats, fiber, L-glutamine, BCAA 2:1:1, enzymes and vitamins C, E, chromium and zinc. It ensures a sufficient and long-term supply of all necessary substances for the proper functioning of the stressed organism. Thanks to its composition and vitamins C and E, the mineral zinc supports the normal function of the immune system. Its composition has no competition on the market, and the combination of substances makes it completely unique in adjusting and setting the correct functioning of the body.
What are proteins?
They are one of the three basic types of nutrients that make up the diet and are essential for the proper functioning of the body. They are made up of different amino acids that bind together in chains and form structures called proteins. These proteins have key roles in the body, including promoting growth, tissue regeneration, production of enzymes, hormones and other biochemical processes.
The importance of proteins
After sports performance, a balanced diet is very important because it plays a key role in muscle regeneration. In order for the body to get back to the right balance, it is necessary to provide it with a sufficient intake of quality nutrients. Protein is one of the key nutrients you should consume after physical activity.
The role of proteins:
- Muscle regeneration: After training, muscles are often tired and minor damage to muscle fibers may occur. Proteins are the building blocks of muscle tissue and help repair and grow muscles.
- Synthesis of enzymes and hormones: Proteins are necessary for the formation of various enzymes and hormones that control metabolic processes in the body.
Energy recovery: After an intense workout, the body can be depleted of energy reserves. Proteins can be used to restore energy reserves in the body.
- Increasing the feeling of fullness: Eating protein can help maintain a feeling of fullness and prevent overeating later.
Wellness Daily Protein contains
Whey protein concentrate (WPC – 80-85% protein)
Whey concentrate is among the most popular types of protein in the world of fitness and bodybuilding. Among its benefits we can include:
- Fast absorption: Whey concentrate is among the fast absorbing proteins. Its amino acids are quickly released into the bloodstream after consumption, making it ideal for the post-workout period when the body is susceptible to absorbing nutrients.
- High BCAA content: Whey concentrate is rich in branched-chain amino acids (BCAAs), namely leucine, isoleucine and valine. These BCAAs have a key effect on the stimulation of protein synthesis and muscle growth.
Biological value: Whey concentrate has a high biological value, which means that it contains all essential amino acids in an optimal ratio for the body. This makes it effective in promoting muscle recovery and growth.
- Regeneration and restoration: Whey protein accelerates the regeneration of muscles and tissues after physical activity. Amino acids from protein contribute to tissue repair and reduction of muscle damage caused by training.
- Weight loss support: The high protein content of whey protein can contribute to feelings of satiety and help with weight control. Protein can also help maintain muscle mass during weight loss diets.
- Muscle protection during catabolism: During a period of fasting, dieting or intense training, the body can find itself in a catabolic state in which muscle tissue breaks down. Regular consumption of whey protein can help minimize this effect and maintain muscle.
- Increased protein intake: Whey protein can be useful for those who need to increase their overall protein intake, especially if they are not getting enough protein from their diet due to lifestyle or diet.
Milk protein concentrate (MPC – 80-85% protein)
It provides a high proportion of proteins and essential amino acids, which are important for muscle growth and tissue recovery after training. It has several benefits:
- High protein content: Contains a high proportion of proteins, which are essential nutrients for muscle growth and recovery. Proteins from MPC contain essential amino acids, which are crucial for the synthesis of muscle proteins.
- Fast absorption: Contains proteins that are quickly digestible and absorbable. Fast absorption is especially suitable after training, when it is necessary to supplement proteins for muscle recovery.
- Supporting muscle growth: It is suitable for building and maintaining muscle mass.
- Low in fat and carbohydrates: It is low in fat and carbohydrates, making it a suitable protein source for those watching their calorie intake.
- Improves recovery: MPC can help speed up muscle recovery after intense training by providing the body with the nutrients it needs to repair muscle tissue.
Egg white (albumin isolate - 80-85% protein)
Egg white is an excellent source of protein, which is important for muscle growth and repair. Egg white is low-calorie, contains all essential amino acids, has a high calcium content, high nutritional value and a high BCAA content (20.3 g per 100 g).
MCT fats are found in a variety of foods, especially coconut oil and palm oil. The advantage is their easy digestibility, they are not stored in fat reserves, but are used as a quick source of energy for muscle metabolism. MCT fats are often used as a quick energy source for athletes. During their burning, lactic acid is not produced, which protects the muscle from overacidification and muscle fatigue. Eliminates hunger, chronic fatigue and irritation caused by lack of sugar. Because MCT fats increase the level of insulin, while the level of sugar in the blood (glucose) does not increase, the body is not exposed to hypoglycemic shock, which can occur during long-lasting, especially endurance training.
Inulin is a polysaccharide with a mild sweet taste, which behaves in the intestines as a soluble fiber, which has a functional importance in human nutrition. Inulin fiber is not absorbed, therefore its caloric value is low and therefore does not increase the level of sugar in the blood. Inulin is also known for its probiotic properties, meaning it can promote the growth of beneficial bacteria in the gut.
It is the main source of nitrogen for muscle recovery and growth. Glutamine has the ability to support tissue regeneration, including muscle, as it is needed to restore and repair cells and tissues after strenuous exercise. Intense physical activity can temporarily weaken the immune system. Glutamine is known for its positive effect on strengthening the immune system, which is important for maintaining a consistent training program and muscle growth.
Glutamine is also an important source of energy for the cells of the mucous membrane of the digestive tract, especially for those that divide quickly for renewal and have a high metabolic activity. In this way, glutamine contributes to maintaining the integrity of the mucous membrane and its better regeneration.
BCAA is a group of three essential amino acids: valine, leucine and isoleucine. These amino acids have important roles in the body, especially in muscle tissue:
- Support of muscle regeneration: BCAAs help to regenerate muscle tissues faster after training.
- Protection of muscle mass: During endurance training or muscle activity, muscle catabolism occurs, i.e. the breakdown of muscles into energy. It is BCAAs that protect muscles from breakdown and thus from overtraining (muscle fever) and damage.
Complex of digestive enzymes
Digestive enzymes are biologically active molecules that play a key role in the process of digesting food.
- Reduction of indigestion:. Digestive enzymes prevent digestive problems, such as feeling heavy after a meal, flatulence or cramps.
- Better absorption of nutrients: Digestive enzymes can contribute to better absorption of nutrients, including proteins, vitamins and minerals. This will ensure that the body uses incoming nutrients more efficiently to support various body functions.
Vitamin C and Vitamin E
Vitamin C contributes to the proper functioning of the immune system, the normal formation of collagen, the proper function of bones and cartilage, gums, skin and teeth. Vitamin E is a natural antioxidant that contributes to the protection of cells from oxidative stress.
It increases the effectiveness of the hormone insulin, is necessary for the production of growth hormone, sex hormones, supports the use of fats primarily for energy production, supports muscle growth, reduces the appetite for sweets, regulates all events in the body and optimizes its functions.
It is very important for the formation of connective tissues, e.g. of collagen, for the development of the genitals, supports the production of hormones such as insulin or testosterone and supports the normal function of the immune system.